Thank you to our first 25k followers!
We will be giving away 1 FREE pair of Off-WHITE x UNC JORDAN 1!
1. Follow @hotbox_to
2. Tag 3 friends
3. Visit www.hotboxtoronto.com and subscribe to our mailing list
4. Repost this picture and hashtag #hotboxraffle4
The winner will be chosen from the hashtag #hotboxraffle4 Sunday July 29 2018!
Be focused on your goals. As of now I’m right where I want to be in terms of strength achievement which has been progressing and aesthetic development. Everyday I’m learning more and more about muscle building techniques, ways to shock the muscle and activate the muscle. Utilizing time under tension and focussing my mind on the muscle to make that connection. From my own experience it has not only helped me stimulate the muscle more but also helped me break through a Plateau I had a couple weeks ago. Recently I have been able to have someone there to push me beyond what I thought possible. That has helped tremendously to progress an extra couple reps and I have been able to add so much more weight to almost all my lifts. Who else is able to get those extra few reps in with someone pushing you past your limits?
Attention all ice cream lovers! 🍦🍦🍦I don’t eat much ice cream because I’m diabetic but my mom has been bringing my fiancé and I some of the most amazing ice cream I’ve ever had from this new place on Beechwood right next to Bridgehead. Very close to where I live in Vanier! Can’t wait to try more flavours 😍 #icecream#sweettreats#sogood#sundaeschool#beechwood#ottawa#vanier#yummy
Remember to take care of yourself. You can’t pour from an empty cup, babes!💋 Local Ottawa mama & blogger @fashionmamaaquarius wears our ‘Let Sh*t Go’ tee (uncensored version available). Until the end of July, get 20% off EVERYTHING with code ‘INSTABABE’ at checkout 🛒
Our #Ottawa Pale Ale is almost gone! ☹️
This unique #craftbeer brewed from yeast exclusive to the Ottawa region will be on tap for another week, so get in & try a pint in celebration of our amazing city! 🙌 • Made from yeast extracted from berries from @rideaupinesfarm
• Light bodied & unfiltered
• hints of 🍓& 🍉
• Light bitterness with floral hops flavour
• ABV: 4.4% /SRM: 8 /IBU: 25
Tarte Tatin, fresh off the stove. You can practically smell the on-point caramelization from this photo (amazing in-person!). Part of a tour de Tours demo for intermediate students today - let's see how they execute!
Learn to brace your core
Any athlete that creates power from their core should know how to brace. Whether you are a weightlifter🏋️♀️, golfer⛳️ or throwing around a football🏉, it is of great importance. Not only to protect your spine against large forces but to also generate POWER🔥! Here's a demo by @cierramm to show you a quick way to check.
Start with lying down first then progress to standing.
1️⃣ Let your stomach🤰 go loose so you can dig your fingers in gently and hold them there
2️⃣ Take a deep diaphragmatic breath 😤 into your stomach where your fingers are
3️⃣ Now push your fingers out of your gut using your abdominal musculature and hold for a few seconds
4️⃣ Repeat through the front and sides of your stomach to make sure you can have all the way around your core🏮
Now when you can properly do that, you can combine the brace with other movements to generate more power through your lifts🏋️♀️, swings🏌️♂️ or throws🤽♀️! #wellnesswednesday#core#bracing#chiropractic#physiotherapy#ottawa#MoveWellMoveOften