Sometimes I need to be reminded I am human and that my feeling woes, and frustrating are valid. Sometimes I need to be reminded that my daily effort make a difference. Sometimes I need to be reminded that there will be rewards in the toil, and when that they comes, I will be grateful I CHOSE TO CARRY ON. .
I don't feel 100 percent, but always grateful for life.
Another day👉Another opportunity
That red leaf is so much more than an ordinary leaf, it as a day in my life, and quantities are limited.
Happy Wednesday 💜💫
Much love #pham
3914711 hours ago
I’m not always motivated to workout; I don’t always eat perfectly nutritionally balanced meals; I can easily eat a share size bar of chocolate in one sitting; and sometimes I nap instead of working out 🤷🏼♀️ #napqueen
It’s easy to feel like everyone around you is at the top of their game; killing it in the gym every day; eating well and never over doing it... but come on, we’re all human and we all need a bit of down time and some guilt-free over indulgence now again 😊
The key is to find a balance of healthy living that works for you and to not feel guilty if you go ‘off track’ (I hate that phrase 🙄)
Changing your habits and making it a way of life will mean it’s much more sustainable than trying to over commit and over doing it with a routine that just doesn’t fit you 💁🏼♀️ #balancedlife#healthyliving
998382 days ago
145212 hours ago
How to start accepting yourself and feeling confident in your own body?
It’s easier said than done, but it’s something we must practice in order for us to be truly happy. You have to realize that life is better with self-acceptance than a life hating yourself. Think about your strengths, all your goals you have accomplished, the hardships you have had, the things you have done in your life. .
Surround yourself with people who support you. Forgive yourself, learn from the past and let go of things you cannot control. Focus on growing and becoming the best version of YOU. ..
Be kind to yourself. Talk to yourself in a way you would talk to your closest persons. Even if you wouldn’t see yourself as the person you want to be, keep the faith and keep going. One day you will realize that you are worthy and beautiful. 💕
You don't need someone to complete you. You only need someone to accept you completely 🦋
142an hour ago
Peace... love... sypmathy... kindness... starts within. Learn to accept your imperfections. Sure, do your best to fix your flaws but that should not be stopping you from loving you!❤️
I love this quote by @gigihadid . While my ideal lifestyle would be to always eat clean and exercise daily, it just isn’t possible. It’s 2018, and we have access to junk food and we have other commitments in life that may make daily exercise impossible. Remember, we aren’t living in the Paleolithic area so eating 100% paleo 100% of the time is 100% impossible. Don’t beat yourself up for indulging in sweets and processed carbs. I’ve struggled with this idea since I’ve started paleo and I still struggle with it to this day. Just accept what you ate, don’t feel guilty about it, and get right on track with your nutrition goals the next day. 😌💪🏽
At the end of every semester of school, from first grade through the end of college, I painstakingly went through every page of my school notebooks before recycling them.
I had gems buried there. Poems I wrote while bored in class, lightly scrawled notes in the margins where I planned what words I would say in difficult conversations. Quotes. Song lyrics. Affirmations. Squeezed onto the existing pages of whatever I was supposed to be working on. I couldn't let all that writing fall in the trash.
Flash forward to my 20s where I worked in offices... and I did the same thing.
I wrote business plans and coaching program ideas in legal pads during my lunch breaks. I have pages of questions, answers, quick journaling done in my car before work. An old planner (that I abandoned...) holds gratitude lists & cool memories. Blog post ideas. And those pep talks that I still wrote for myself before difficult conversations.
None of this was done "on the clock" -- always in the slivers of time that I had. The words had a raw and urgent energy in them: I only had a few minutes. Better make it heartfelt.
If you're sitting in your Real Life, daydreaming out the window, writing in the margins, KNOWING you are meant to write or create, but not sure how to bring that forth in your life... I see you. I get you. Keep going. This is a trait to be proud of, and you're not as alone as you think. xx
This photo was taken 3 years ago just before I started The Raw Pursuit. When I started The Raw Purusit I was focusing more on fitness and nutrition, which is super important and plays a huge part of my life. ⠀
But as the years went on I’ve focus more on mindset and personal development as this is something I’ve become more and more passionate about throughout my own journey. ⠀
One thing that hasn’t changed is my focus on women and encouraging woman to put themselves first and to nourish and love themselves. This has always been and always will be the foundation of my podcast and blog. ⠀
I’m looking forward to seeing where this blog will take me and how it will transform in a year.⠀
Now I want to hear from you. What do you want to see on my blog and podcast? What topics would you like me to talk about? 👇🏽⠀
Endless amounts of bone broth + golden hour = the ULTIMATE glow! ✨
How is everyone? I feel like the month of November is flying by too fast - next week is thanksgiving, say what😵? I’m thrilled that quite a few of you have reached out about candida with so many questions, I’m doing my best to answer them to the best of my knowledge. With the loads of info I have, I feel it’s easier to put this information regarding my experience in a YouTube vid. As I work though my first 30 days, I’ll be taking notes on what I’m doing, what is working, what isn’t, all my references/resources & more! Just a reminder, this is all from my personal experience, I’m not stating science or solid facts so please, please do your own research! I’m simply providing you information (I hate that I said I info/information 3x in this caption 🙃😝😆) that may be hard to find/understand so you can do your own research before deciding what is best for you. 😘
#Flame 🔥 ⠀
Today I give thanks to all the amazing men in the world who do their best to be better every day, for honoring and respecting women and for teaching our sons and daughters to spread love, to have compassionate hearts and to express empathy for everyone no matter their status or class.
I’m just really missing my nephew. Can’t wait to see this grown man in a month❤️🤟🏼
6516 hours ago
Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.
~ Lao Tzu
“Love your period! It’s beautiful!”
How about a love hate relationship? Because it’s currently not letting me button my pants! 🤷🏽♀️
But at the end of the day, if your pants don’t button, get bigger pants! Only you know the size in the inside. It’s your little secret and I promise your worth won’t lessen because if it!
Those numbers are complete crap anyway...
Believe me... I wear 3 different sizes!
WHAT YOU’RE LOOKING AT RIGHT NOW IS A RARE PICTURE OF ME TRAINING MY WOODPECKER HOW TO SIT.
Okay fineee I found this cutie in the median of a busy road. & me being me, I HAD to pull over and halppp.
I tried to let her go in a foresty area but she just hopped on my arm when I put her down so..come with me lil birdie.
She sat next to me in the car while I drove home. Then I put her in this clear bin & she took a lil 💤
After a few hours she started flying around my house😬 so it was time..
I cooked her up & made a woodpecker sandwhich.. it was delicious.
EW of course not, I let her go in a woodsy area & she flew straight into a tree (aka probably home for her).
Glad she could rest up.
Sometimes birds just fly into driving cars or windows & either get hurt or super dizzy.
Anywho, I was doing a lil bit of thinking & thought if people stop to help a hurt bird then why are people still eating birds (chickens, turkeys and ducks)?
Let’s make the connection and end the violence. A life is a life no matter how big or small.
Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
Be all of those things to yourself because that is where it begins. ✌🏻💗
TW: Mental Health .
Lonely. I feel so damn lonely, although I know that there are people, which are there for me. Although, I could talk to them any time. I'm grateful for this, but I feel like I have to do this on my own. Like I have go get through this alone. I'm empty and at the same time I could explode because of all the feelings and emotions I have. Sometimes I just want to hide. To hide from all people that make me feel. It's hard to stand up even just for going to the toilet. It's hard to stand up and go outside. My head is exploding and I feel so exhausted. I just want to get back to Munich, but I know it would be a bad idea. I would only be a burden there.
I guess, I'm just staying in bed and starting new series today.
I'm broken and down, but there will be better days. The last days took so much strength of me that I just need some time out to recover. After years of denying my mental illnesses and don't giving me time to recover, I learned that it's okay to be not okay sometimes! It's okay to feel not good and down! It's okay to stay in bed and just do nothing, because you need it! It's okay if you have to regain strength!
I hope, y'all have a wonderful day! Start accepting yourself in order to love yourself! You're worth living! And if you feel like you want to give up, keep in mind that you came this far! You came this far not to give up right now! You came this far to get even farther! ❤️