As they say, it's just an honor to be nominated. Thank you all for voting for us to even be on this list and thank you for your continued love and support. You are all awesome! Congrats @dbronxkc you win this round. @thepitchkc#bestofkc
Holiday week 🦃, Cold outside, chili and apple pie made and Red Monday ready to commence in this house. ❤️💛🙌🏼. I took this shot last December but its still one of my favorites #KCChiefsfansforever
And without further ado, welcome @fairsharefarm to the @tkgagency family. Fair Share Farm CSA uses organic practices to maintain healthy soil, grow healthy food, produce ferments & feed healthy people. Swipe left to see a glimpse of FSF. #tkgagencyclients
Coachable | Hardworking | Positive
These are the attributes that we look for in our athletes. Each month we like to Feature an athlete who exemplifies these core values.
Ashley is super consistent and always encourages others. She works really hard and is fun to hang out with and brings a super positive energy to the gym.
Thank you so much Ashley for being part of the foundation of The Hill, and for bearing with Scanny’s 90’s playlists.
What are some of your goals in or out of the gym? Personal Records or achievements that your proud of? I finally PR’d my back squat after 2 years of trying. 🤗
What keeps you coming back? And where do you find your motivation when the workout looks difficult? The coaches and the people keep me coming back. Our gym is d-bag free. I have to admit that when the workout looks difficult I think maybe I’ll take a “rest day”. Then I remember that I didn’t die during the last difficult workout so I probably won’t die during this one either. It also helps to know I won’t be suffering alone – we’re all in it together.
Anything else you would like to share with our #fitfam? I super duper love the Hill! And I love how inclusive our gym is. Between Legends, Build and adaptive athletes, we’ve got something for everyone. ❤️🧡💛💚💙💜
[Featured Athlete] interview link in our profile.
Great hearing Tamara Day sharing her story last Friday. Very inspiring and is really motivating me on the start of this new week 💪🏼
“there’s plenty of cases where light weights will help you get stronger. However, there’s no one right prescription that will fit everyone. Going through the proper assessments protocols and goal setting will play a huge role in how to play with heavy and light loading within your particular training design. A good coach will be able to see these traits and lay down the program that is best suited for that particular person. And there’s plenty of situations where the best option will be going light.” @opexfitness