☠️ KILLER SHOULDER WORKOUT ☠️ this workout uses very minimal equipment and is great for when you’re short on time ⏰!! All you need is a dumbbell or a plate and a cable machine 😛😛 .
1️⃣ diamond grip front raise 4x10 | bend your elbows to make a diamond shape and use your shoulder to raise the weight 💪🏼.
2️⃣ SUPERSET x4 | 10 plate upright row to 10 plate overhead presses .
3️⃣ SUPERSET ( #2) x4 | 10 cable overhead raise into 10 rear delt pulls .
4️⃣ 4 sets of underhand grip front raise to failure 🔥🔥
#Ready or not, some day it will all come to an end. There will be no more #sunrises , no minutes, hours or days.
All the things you collected, whether treasured or forgotten will pass to someone else.
Your wealth, fame and temporal power will shrivel to irrelevance. It will not matter what you owned or what you were owed.
Your grudges, resentments, frustrations and jealousies will finally disappear. So too, your hopes, ambitions, plans and to-do lists will expire.
The wins and losses that once seemed so important will fade away.
It won’t matter where you came from or what side of the tracks you lived on at the end.
It won’t matter whether you were #beautiful or #brilliant. Even your gender and skin color will be irrelevant.
So what will matter? How will the #value of your #days be measured?
What will matter is not what you bought but what you #built , not what you got but what you #gave
What will matter is not your #success but your significance.
What will matter is not what you #learned but what you taught.
What will #matter is every act of integrity,
compassion, courage, or sacrifice that enriched, #empowered or encouraged others to emulate your example.
What will matter is not your competence but your character.
What will matter is not how many people you knew, but how many will #feel a lasting loss when your gone.
What will matter is not your #memories
but the memories that live in those who loved you.
What will matter is how long you will be remembered, by whom and for what.
Living a life that matters doesn’t happen by accident.
It’s not a matter of circumstance but of choice.
#choose to #live a #life that #matters . ... . .
It was slip day today because we all need to slip forward past that negativity and have fun. Only 2 of the 4 amazing women thayb I had the pleasure of working with this Saturday.
@asdfghjyla day 1 for this amazing women and mother and has picked it up quick. ,
What can I say about Kie Kie only the 3rd sesh and she just brings that power 🥊
Ich bin so dankbar über das Netzwerk an erfolgreichen Unternehmern auf der ganzen Welt, mit denen ich durch Builderall verbunden bin.
Ich habe eben von Mike erfahren, der 22.000 Dollar machte, innerhalb weniger Tage mit Builderall. Sieh dir diesen Screenshot an!
Sein Erfolg ist inspirierend und erinnert mich daran, warum ich dieses Business gestartet habe.
Ich bin stolz, Teil der Builderall Familie zu sein und dass sie mir all die Tools geben, um zu meinen Bedingungen erfolgreich zu sein.
Wenn du dich mir anschließen möchtest auf dieser unternehmerischen Reise, sprich mich gerne an.
#built#your#own#business#networkmarketing#funnel#page#ceo#freedom#money#teambuilding #2 #plätze#frei