#fitness Instagram Photos & Videos

fitness - 302.3m posts

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  • E todas as vezes que me insultaram, apontaram ou disseram que não seria possível, eu fui “colhendo“ pedrinhas pelo caminho. Reconheço que por diver...
  • E todas as vezes que me insultaram, apontaram ou disseram que não seria possível, eu fui “colhendo“ pedrinhas pelo caminho. Reconheço que por diversas vezes, achei que não seria possível e que não iria conseguir. De pouquinho, em pouquinho fui alcançando alguma meta e perdendo algum peso aqui ou ali.. foi quando comecei a confiar mais em mim e vi que SOMENTE eu poderia mudar por mim mesma e alcançar o corpo que eu pretendia. Até hoje, brigo com a balança e com minhas medidas. Não sou perfeita e estou longe de ser. Às vezes, exagero um pouco além da conta e fico frustada com isso, mas depois eu lembro de todo o caminho que trilhei pra conseguir perder + de 20 quilos e volto ao meu foco. Pois como eu disse.. somente nós mesmos podemos FAZER ACONTECER! Então, faça ou ao menos TENTE! E dessas pedrinhas que fui colhendo, já tenho quase 150 mil e com elas estou construindo não um castelo, mas uma fortaleza! 👊🏻💥❤️
  • 4510 79 2 hours ago
  • 𝐎𝐋𝐈𝐕𝐄! Most requested color from all of YOU. Our first heavy-weight ‘heather’ fabric. 𝐒𝐐𝐔𝐀𝐓 𝐏𝐑𝐎𝐎𝐅! Pair up with our NEW ‘Cute AF’ Sp...
  • 𝐎𝐋𝐈𝐕𝐄! Most requested color from all of YOU. Our first heavy-weight ‘heather’ fabric. 𝐒𝐐𝐔𝐀𝐓 𝐏𝐑𝐎𝐎𝐅! Pair up with our NEW ‘Cute AF’ Sports Bra in white. Fit is amazing! Releases tomorrow 5am PST. #bombshellsportswear
  • 4276 140 5 hours ago
  • Se você não está feliz com quem você é, mude por você e não pelos outros. Você pode ser quem você quiser, sendo verdadeiro com seu eu sempre. Não v...
  • Se você não está feliz com quem você é, mude por você e não pelos outros. Você pode ser quem você quiser, sendo verdadeiro com seu eu sempre. Não viva no passado (ele já foi), não viva no futuro (ele não chegou), o único momento que você consegue fazer algo por si é no presente! Se não deu certo antes, foi um aprendizado e não crie ansiedade por algo que pode não existir. Tenha em mente que a dificuldade é só uma oportunidade para seu crescimento. Pare, respire e desacelere. Entenda que vibramos sentimentos e pensamentos: se você vibrar e pensar coisas boas, você vai atrair coisas boas. Pensamentos e sentimentos negativos atraem coisas negativas. Quando estiver fazendo algo por si, ao invés de pensar que não consegue, porque não faz pensando e sentindo que já conseguiu?! . Seja você, seja amor, seja luz!!! ✨🙏🏼❤️ . . #espalheobomastral #011
  • 670 70 1 hours ago

Latest Instagram Posts

  • Downregulate

Make sure after each training session to take 5-20 minutes to downregulate.

What does this mean?
Your body just went through a high-...
  • Downregulate Make sure after each training session to take 5-20 minutes to downregulate. What does this mean? Your body just went through a high-intensity experience and into full fight mode. You need to bring yourself out of that and switch back to rest and digest mode so you can start recovering right away and be ready for whatever is coming next in the day. So taking 5-20 minutes to do some stretching or breathing will be paramount. It won't take much but just give yourself that time before charging out of the gym and on to the next thing without resetting. #downregulate #stretch #takeatimeout #restanddigest #reset #recovery #crossfit #crossfitsoulrebel #thornbury #fitness #health #nervoussystem
  • 0 0 an hour ago
  • Joint Complex is the strongest, most complete joint support formula available‼️It helps ✅Support Healthy Joint Functions, ✅Strengthens & ✅Repairs C...
  • Joint Complex is the strongest, most complete joint support formula available‼️It helps ✅Support Healthy Joint Functions, ✅Strengthens & ✅Repairs Connective Tissue & ✅Reduces Joint Inflammation! Just take 3️⃣ Caplets in the AM with Breakfast! What are you waiting for⁉️ Try Joint Complex today to get your day started right❗️ Quality supplements are key to helping your body recover as well as fuelling for optimum performance. 👊🏾💪🏽🏋️‍♂️ #jointcomplex #healthyjoints #reducesinflammation #gym #crossfit #fitness #healthylifestyle #forthehealthofit #loveyourbody
  • 0 0 an hour ago
  • Prepping for the week like...
We all get busy, we all forget things, we tend to over book our time and WE experience this everyday. 
That was one o...
  • Prepping for the week like... We all get busy, we all forget things, we tend to over book our time and WE experience this everyday. That was one of the driving forces for the creation of our bars. We knew if we needed help, others do too. Looking for that handy helper? Order today and you’ll get your bars this week! Order Cutoff is MIDNIGHT TONIGHT!
  • 0 1 an hour ago
  • LET GO
Posing is like music. You really don’t need to break it down, you just have to flow. Move with your body. The more you practice, the more co...
  • LET GO Posing is like music. You really don’t need to break it down, you just have to flow. Move with your body. The more you practice, the more comfortable you will be! You just have to do it. Let go! - - All of my programs are new available on LimitlessArtistry.com All of these include pro tips from me and how to shape your body CLASSIC. Cuts & Aesthetics, Unlimited Core Ebook, and Legendary Legs: Leg Guide all up now! - - #LimitlessArtistry @Limitless_Artistry ⚪️ @Limitless_Artistry ⚫️
  • 30 1 an hour ago
  • Mike making miraculous muscular gains!
  • Mike making miraculous muscular gains!
  • 0 1 an hour ago
  • Tuesday Tip: You want your brand to be unique and portray your persona with your story. Focus on being YOU and not what everyone else is doing. Cli...
  • Tuesday Tip: You want your brand to be unique and portray your persona with your story. Focus on being YOU and not what everyone else is doing. Clients will thank you for it and become more drawn to you with your raw natural self. So start thinking what makes your brand unique? 💭
  • 1 1 an hour ago
  • I like to consider myself a well-rounded Instagram athlete. From OCR, to GORUCK, to cheesy wine-yoga poses....I cover it all.
  • I like to consider myself a well-rounded Instagram athlete. From OCR, to GORUCK, to cheesy wine-yoga poses....I cover it all.
  • 1 1 an hour ago
  • Much needed vacation away from school and the cold ☀️🌸
  • Much needed vacation away from school and the cold ☀️🌸
  • 4 1 an hour ago
  • “Tentative efforts lead to tentative outcomes.
Therefore, give yourself fully to your endeavors. 
Decide to construct your character through excell...
  • “Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions & determine to pay the price of a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast...and one day you will build something that endures, something worthy of your potential.” - Epictetus
  • 9 1 an hour ago
  • I did say I love #fallrunning 🍁! I did not say I love #winterrunning ❄️!
——-
That’s why I love working out at home! I can wear mismatch clothes fr...
  • I did say I love #fallrunning 🍁! I did not say I love #winterrunning ❄️! ——- That’s why I love working out at home! I can wear mismatch clothes from different brands without anyone seeing me 😂. Note to self, buy presentable winter running gears and not spend all my budget on running shoes. ☝️ ——- Time to build a stronger running base and continue strength training this winter then intensify my training 12 weeks before #OttawaHalf in May 2019. Yay! Maybe a fall marathon will be next! 🙌
  • 2 1 an hour ago
  • 37 1 an hour ago
  • Having the right nutrition post-workout is key to helping your body recover & build muscle. 💪🏼
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Through this post I’ll explain why your body n...
  • Having the right nutrition post-workout is key to helping your body recover & build muscle. 💪🏼 . . Through this post I’ll explain why your body needs each macronutrient post workout + some snack ideas to get those nutrients in. . . Protein: consuming protein post workout provides the body with amino acids that help repair & rebuild muscle. 🍗 . . Fats: some people believe that fats should be avoided after a workout since they take longer to digest, and may slow down the absorption of the other macros the body needs post workout. Anyhow, I believe that you can include fats in your post workout snack as long as you take into account portion control. 🥑 . . Carbs: these are the main source of energy of the body uses during exercise, so it’s very important to replenish your glycogen stores through your post workout snack. 🍌 . . Post-workout snack ideas:👇🏼 . . -Oatmeal protein pancakes 🥞 -Plain greek yogurt + homemade granola + nut butter 🥣 -Whole grain avocado toast + hard boiled egg 🍳 -Protein shake (my favorite brand is @saschafitnessmarket ) with frozen fruit & nut butter 🥤 . . I hope this post is a helpful guide when choosing what to eat after a workout. Any questions or comments please leave them here!👇🏼 -TBB.⚖️👩🏻💕 #thebalancedbrunettetips
  • 18 2 2 hours ago
  • Hermosos paisajes, jamás lo olvidaré💖
  • Hermosos paisajes, jamás lo olvidaré💖
  • 97 10 yesterday
  • It’s time to have a little break...
  • It’s time to have a little break...
  • 51 5 9:53 AM Sep 17, 2018
  • I miss the first day that we had... in Sri Lanka! ~ 16.02 - 2016! 👌🏼🙊❤️
  • I miss the first day that we had... in Sri Lanka! ~ 16.02 - 2016! 👌🏼🙊❤️
  • 49 2 8:55 AM Mar 4, 2016