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Udah hampir lebih dari 1 bulan saya bergabung bersama @121fitnessjapan dilatih bersama coach yang khusus secara private mengajar dan melatih saya setiap pertemuan. Eksklusif bukan?. Selain mendapatkan pelatih yg private kelebihan dari tempat latihan kebugaran ini juga memfasilitasi ruangan tempat latihan khusus untuk kamu latihan selama satu jam penuh (gak ada orang lain)! Jenis latihan yang diberikan bervariasi jadi tiap harinya kita ga akan bosan dengan gerakan yang sama dan monoton.
Progress latihan cukup bagus selama hampir 10 pertemuan, fat turun lebih dari 4% dan muscle sudah cukup meningkat dari sebelumnya. Thanks coach @riyadiadi289 sudah membantu terus mengontrol dan mencapai target saya. Keep that spirits! and stay cool 😎 #fitness#fitnessmotivation#gymmotivation#training#healthylifestyle #2018 #instagood#instagram
Coach iverson training tips 💡 *barbel overhead press*
Coach says😘,"bila buat BOP anda kena 💡limit minima 3 reps - 8 reps. ☝🏽️.
Jika kurang dari 3 reps 😩, anda berisiko out of form dari tanda anda dah lari postur asal dan terlalu penat untuk angkat dan berisiko untuk dapat kecederaan." ✍: jangan korbankan form demi berat. Big mistakes😤. Pilih berat yang anda mampu buat antara 3 - 8 reps tanpa jejaskan form.
Jangan jadi ego & stupid lifters.
Coach iverson 😘,
Your freindly neighbourhood trainer💪🏼/ 🍓dietitian , 💊supplement advisor & ✍fitness author.💕 📲 follow me on IG jojo_iverson
#workout routine #fitness quote #workout plan #training tips #nutritions tips #supplemen tips #workout article #suggest supplement #sell supplement #online coaching.
•« #NeverGiveUp »•
The most dedicated trainees are always looking for exercises to target muscles from different angles. That thought process led to a fairly simple lat exercise (back) known as the straight-arm pulldown, a movement that should not be a corner-stone of your workout.
To perform straight-arm pulldowns, stand in front of the pulldown machine. You can use a long pulldown bar or a shorter straight pushdown bar. Shoulder-width grip on the bar with your palms facing down. Your arms should be straight, and the bar should be slightly above shoulder height or at face height. While maintaining the straight-arm position, pull your arms all the way down until your palms are facing your thighs.
For nutrition tips, training splits, questions or advices DM me.
Music: @krewella - Killin’ It
How to target & grow your 🍑 while exercising:
1) Compound Movements first! (Squats, Deadlifts, Lunges etc)
Definitely the key for growing muscle & to gain strength, but these are also the most challenging exercises!💥 Compound movements target several muscle groups & joints at the same time (deadlifts: quads, hamstrings, glutes, back, arms, abs!). Moreover they encourage the intermuscular coordination, which is important for the interaction of the muscle groups. In addition to that, they increase the strength of your supporting & auxiliary muscles. Muscle groups, which are important for the prevention of injuries.
2) Warming Up & Mind Muscle Connection
If you really want to feel your glutes during your compounds, you should warm up properly before you do them. Some banded squats or banded kickbacks will help to warm up your butt, so that you can feel your 🍑 more during your actual workout. Furthermore warming up prevents you from getting unjured!
While doing your exercises, really try to concentrate on the muscle(s) you're working on! Squeeze your buttocks & concentrate on the burn.
3) Isolated Exercises (hip thrusts, kickbacks, abductions etc)
Isolation exercises allow you to focus on just one area. You can work on proper technique and load the muscle with an exact amount of weight and reps to work it to exhaustion = BURN!
You should perform one to three isolating exercises AFTER your compounds! 🙌🏼
910239:04 AM Sep 8, 2018
My favourite muscle group to train -> Shoulders😍
I didn't train them in the first 6 months I started to workout. Actually I didn't know that you could train them & that they are a "thing" 😂 Months later I saw that others made shoulder presses, front & side raises & I wanted to do that, too. I got to know that these exercises target the shoulders & I incooperated them into my upper body workout routine. Although I started to train them 6 months later than the rest (back, arms etc), they grew enourmously fast! They caught up & grew better than my biceps for example. That's why I LOOOOVE training shoulders & I don't want to miss it! 😍💕