#fitspiration Instagram Photos & Videos

fitspiration - 16.6m posts

Top Posts

  • "Awesome!
💖 Follow me @gymer_community for more 💗
❤ Update new pictures everyday!
➖
📌 Tag someone to make their day better.
❤️ Double Tap & Tag ...
  • "Awesome! 💖 Follow me @gymer_community for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵
  • 289 6 11 hours ago
  • Train ABS with me with this 8 min at home circuit🔥!
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SAVE to try it later & don’t forget to double tap ❤️ if you like these circuit videos
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Perf...
  • Train ABS with me with this 8 min at home circuit🔥! - SAVE to try it later & don’t forget to double tap ❤️ if you like these circuit videos - Perform each exercise for 40 seconds, then rest for 20 seconds. Repeat 2 times in total!😅💦 - 🎧 M5H - N64 💪 my training + nutrition guide: @gainsbybrainsguide
  • 5983 77 13 hours ago
  • .
I was going to post this on Halloween & then I didn’t...obviously.
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And now I’m going to post it and I wish I would of posted it back then becau...
  • . I was going to post this on Halloween & then I didn’t...obviously. • And now I’m going to post it and I wish I would of posted it back then because it was a lot more relevant at that time. But I’m notorious for doing things that don’t make sense.🙄 • ...and honestly I don’t even really like watching football this is just a #flashbackfriday from when I dressed up for my ex in his team. • And I was nervous to push post on this... because sometimes it’s nerve racking to be half naked in front of so many eyes... • But I’m working on being ok with posting whichever and whatever I please, As long as I love it....and not feeling self judgment for expressing my body and what I like on my page. But it still makes me nervous sometimes. • So ya...🤷🏻‍♀️ happppy fridayyyy babesss✌🏼✌🏼♥️ • I’ve got some photo shoots coming up in a couple of weeks can not wait for u tooo seee 👀 🤫😈💪🏼🌱 #selfawarness #selfjudgment #unedited #fbf
  • 4858 160 13 hours ago
  • “Some Saturday Therapeutics Flow😴🧘🏻‍♀️🧘🏻‍♂️....uuh except the armbalance stuff in the middle #sorrynotsorry , but well I did say “some” , not ...
  • “Some Saturday Therapeutics Flow😴🧘🏻‍♀️🧘🏻‍♂️....uuh except the armbalance stuff in the middle #sorrynotsorry , but well I did say “some” , not “all” right?....oh maan what am I blabbering about? Just give it a try and tell me what you think okay?😅 . Bolsters are from @deerstore11 👍🏻 Ps: Can you guess the background music?🎶😚 🙏🏻 #yogapractice #partneryoga #yogaprops #yogainspiration #restorativeyoga
  • 649 35 9 hours ago
  • #fieldcraft gun fighter strength session. Focused areas: Shoulders, serratus anterior “Boxer’s muscle” and core. #fittofight

1️⃣PU into Pushbacks
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  • #fieldcraft gun fighter strength session. Focused areas: Shoulders, serratus anterior “Boxer’s muscle” and core. #fittofight 1️⃣PU into Pushbacks 2️⃣Rolling Military Wall Press 3️⃣EZ bar curls into OH Press 4️⃣Bentover Reverse Plate Fly (not shown) 5️⃣1-arm Plate Press out + KB hold 6️⃣Double Plate Pinch-Press out 7️⃣Bear Stance + Plate Slide (rubber surface made this really suck) 8️⃣Banded jab-ball catch - - Session notes: 1️⃣Full-body warmup 2️⃣OH warmup. T-spine & shoulder mobility, scapula stability, core and serratus anterior strength *️⃣Regression: foam roller or towel for wall slides or resistance band for wall-walks. - 5️⃣6️⃣Establish and maintain a stable-neutral posture. Extend outward bringing top edge of plate to eye level (places emphasis on anterior delts), use thumb as a pointer to help lock wrist. ✅Pecs, triceps, anterior deltoid, anterior + posterior core muscles to stabilize. ✳️The key with these low-load (5-10lbs) controlled movements (do not snap outward like a boxing jab) is to maximize tension and forcefully contract the pectorals throughout the entire range of motion and triceps at the end of ROM. - 7️⃣Strength and stability. Shoulder, hip, serratus anterior, and core. 8️⃣Reactive speed and power. - - - 📷 @jt.trailhead #teamfieldcraft 🇺🇸 #fieldcraftsurvivalfit #gunfighter #FunctionalStrength #tacticalathlete #functionalfitness #build #fieldcraftsurvival #fitforanything #exercise #trainlikeanathlete #fitspo #muscleandhealth #fitspiration #ResistanceTraining #StrengthTraining #getafterit #progressionnotperfection
  • 818 14 10 hours ago

Latest Instagram Posts

  • Morning 🌹Latest progress on my one arm push up’s 💪 slowly getting a little lower 🔥🔥 #onearmpushup
  • Morning 🌹Latest progress on my one arm push up’s 💪 slowly getting a little lower 🔥🔥 #onearmpushup
  • 3 2 1 hours ago
  • Because you can’t beat having a selfie with your girlfriends 📸 😃 .
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Do ONE thing today that makes you smile, laugh or feel good inside.... some...
  • Because you can’t beat having a selfie with your girlfriends 📸 😃 . . Do ONE thing today that makes you smile, laugh or feel good inside.... sometimes in our busy little wrapped up worlds, we forget what is really important, and what really makes us feel content within 💕 . . . With @georgialewis93 @jenna_bfit at @scitec_uk athlete day earlier on this year
  • 3 1 1 hours ago
  • Express your uniqueness in whatsoever you do. Express your individuality. Let existence be proud of you. -- Osho
  • Express your uniqueness in whatsoever you do. Express your individuality. Let existence be proud of you. -- Osho
  • 6 1 1 hours ago
  • I was tired when this photo was taken. You get it? TIRE(d)???? Im so funny I could’nt stop myself from laughing 🥴
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Have a great weeken...
  • I was tired when this photo was taken. You get it? TIRE(d)???? Im so funny I could’nt stop myself from laughing 🥴 ———————————— Have a great weekend you all🐢
  • 7 1 1 hours ago
  • Just keep lifting....Just keep lifting.... 4 year go, still a long road ahead.
  • Just keep lifting....Just keep lifting.... 4 year go, still a long road ahead.
  • 11 3 1 hours ago
  • Bend and snap 🤸‍♀️
  • Bend and snap 🤸‍♀️
  • 22 4 1 hours ago
  • Never compare yourself to the progress of others, move at your own pace. Cut off shirt by @alphawearph.
  • Never compare yourself to the progress of others, move at your own pace. Cut off shirt by @alphawearph.
  • 23 2 1 hours ago
  • Vision without action, is hallucination.

Anyone can come up with vision of what they want their lives to be, but we only ever get what we act on. ...
  • Vision without action, is hallucination. Anyone can come up with vision of what they want their lives to be, but we only ever get what we act on. Make sure when you plan out what you want your life to look like you also make an action plan of the habits that you need to adopt to slowly make progress towards your goals. Otherwise you're just hallucinating. If you have never thought about your future or created a vision of what you want your life to be like then you might just want to do that, put pen to paper and put down some things that you would like to have in your life and try to map that to habits you can make part of your daily routine to make sure you don't wake up one day thinking, what have I been doing with my life, it's never too late, and the best time to start is right now. Have a great day everyone and make the most of it 💪😜
  • 8 1 1 hours ago
  • Pushing this body for the next month. I don’t wait to set New Year Resolutions, I finish the year with a bang. Condition your mind to be able to br...
  • Pushing this body for the next month. I don’t wait to set New Year Resolutions, I finish the year with a bang. Condition your mind to be able to break boundaries.
  • 12 1 1 hours ago
  • 1 week to #decembercupen and 1 week since my last competition 🔥 Do you think I can beat my latest shape? 💪
  • 1 week to #decembercupen and 1 week since my last competition 🔥 Do you think I can beat my latest shape? 💪
  • 30 2 1 hours ago
  • Whether you believe it or not: what you wish for will happen.
  • Whether you believe it or not: what you wish for will happen.
  • 18 5 1 hours ago
  • Shoulder Health 🔑
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Having good flexibility in your shoulder joints doesn’t mean you have the capacity to work in that range, we need to be able...
  • Shoulder Health 🔑 . . Having good flexibility in your shoulder joints doesn’t mean you have the capacity to work in that range, we need to be able to control the joint in these ranges before we can load. If we start overloading the joint before there is enough capacity this will eventually lead to injury. Give this isometric shoulder flexion hold a go and start owning your end ranges. . .🔹 Begin in a quadrupled position, reaching one hand forward take hold of a stick or dowel . .🔹Move your hand up the stick until you find your end range and hold there, be careful not to compensate through your lumbar spine. .🔹Begin to irradiate (create tension in the rest of the body) by pressing the opposite hand & legs into the ground and bracing the core. .🔹 Isometrically contract your raised arm and shoulder and slowly loosen your grip on the stick. . .🔹Try to keep your arm in the exact same position and hold for 8-10 reset and repeat X4-5 times each side. . . . #coachcraig #shoulderhealth #jointhealth #frc #passiverangeholds #bemorehuman #onyxlondon #mobilitytraining #bulletproofyourbody #strong #londonfitness #endrangestrength
  • 6 1 1 hours ago
  • ➰MOST MUSCULAR➰
  • ➰MOST MUSCULAR➰
  • 74 4 2 hours ago
  • 74 5 16 hours ago
  • January, 7 the middle check
< a restless night > 20F 61.1 x 73.1cm acrylic on canvas
#NAMLEEKANG
  • January, 7 the middle check < a restless night > 20F 61.1 x 73.1cm acrylic on canvas #NAMLEEKANG
  • 192 10 3 days ago