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gymsharkwomen - 817.4k posts

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  • CARBS πŸ₯žπŸ₯–πŸž
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Carbs are NOT your enemy! Too often I hear people talking about eliminating carbs from their diet or how carbs are β€œbad” for them. N...
  • CARBS πŸ₯žπŸ₯–πŸž . Carbs are NOT your enemy! Too often I hear people talking about eliminating carbs from their diet or how carbs are β€œbad” for them. Not only is this statement untrue, but it is going to lead to a very unstable diet and can be detrimental to your body and your health! Carbohydrates are a necessity to our body and we need them in order to have energy to perform activities. Just remember this next time you hear that you need to eliminate carbs in order to lose weight!
  • 513 105 yesterday
  • Always spending my Friday nights in the gym with my @womensbest πŸ˜­πŸ˜‚ hope everyone is doing something a lil more exciting than me haha! New YouTube...
  • Always spending my Friday nights in the gym with my @womensbest πŸ˜­πŸ˜‚ hope everyone is doing something a lil more exciting than me haha! New YouTube video was supposed to be live but it’s taking forever to upload 😞 hopefully it will go up in around 2 hours πŸ’ž
  • 41726 501 2 days ago
  • hello my beautiful friends ✨☺️ i hope your saturday is going well! πŸ’›
here’s a little shouldaaaa workout!
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1️⃣ 3x12 straight bar overhead shoulder...
  • hello my beautiful friends ✨☺️ i hope your saturday is going well! πŸ’› here’s a little shouldaaaa workout! _ 1️⃣ 3x12 straight bar overhead shoulder press 2️⃣ 3x12 facepulls 3️⃣ 3x10 dumbbell lateral raises 4️⃣ 3x10 dumbbell front raises 5️⃣ 2x20 landmine press (this is easier kneeling i think) 6️⃣ body weight burnout. 4 shoulder taps to a push up. do as many sets as you can. _ stay strong & beautiful ✨
  • 736 21 23 hours ago
  • WEEEKEND VIBES✨
l o v i n g this set by @doyouevenwomen the top is a must 😍 #teamdye
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Going to hit some volume on the glutes today which is neede...
  • WEEEKEND VIBES✨ l o v i n g this set by @doyouevenwomen the top is a must 😍 #teamdye β€’ Going to hit some volume on the glutes today which is needed after last nights massive cheat meal blow out🀭🀣 sometimes these things just happen, but you gotta get up and carry on as normal, don’t feel guilty and keep on training hardπŸ€·πŸ½β€β™€οΈπŸ™‹πŸ½β€β™€οΈ Went for a lovely dog walk this morning and now I’m feeling fresh for the weekend so let’s smash it πŸ™ŒπŸΌβœ¨
  • 3074 64 yesterday
  • BACK WITH ANOTHER HiiT circuit and this one is prob one of the Best OF all time πŸ€©πŸ‘πŸ»
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1️⃣ elevated jumping lunges into jump squat 
2️⃣ toe taps ...
  • BACK WITH ANOTHER HiiT circuit and this one is prob one of the Best OF all time πŸ€©πŸ‘πŸ» - 1️⃣ elevated jumping lunges into jump squat 2️⃣ toe taps into shoulder taps into knee tuck jump 3️⃣ pulse squat jump floor touch into opposite side 30 secs per exercise, 4 rounds 🌚 - MAKE SURE TO FOLLOW @_neil_lester FOR ALL THE BEST IN FITNESS AND MOTIVATION - Credit:- @meggangrubb Song - Holding Me Back/New Rules Mashup - Shawn Mendes/Dua Lipa - #workoutvideo #gymsharkwomen #motivation #hiit #girlskillingit
  • 1807 4 yesterday
  • current shape πŸ•ΊπŸ½ grateful for this photo making me appear at least 2” taller than i actually am #shortpride #smolhuman
  • current shape πŸ•ΊπŸ½ grateful for this photo making me appear at least 2” taller than i actually am #shortpride #smolhuman
  • 8783 160 2 days ago
  • My favvvv Gymshark release is finally coming at ya on 10/25! πŸ’• 11AM PST - 2PM EST - 7PM BST | I’m obsessed with the vital seamless, seriously the ...
  • My favvvv Gymshark release is finally coming at ya on 10/25! πŸ’• 11AM PST - 2PM EST - 7PM BST | I’m obsessed with the vital seamless, seriously the most flattering set ever. I have a small in all the pieces - long sleeve crop, sports bra, and leggings! I could definitely fit a medium in the leggings too for a less compression-like fit. (5’5”, 155lbs, 27” waist, 41” glutes) My Gymshark link is always in my bio if you would like to support ya girlllll directly! Let me know if you do so I can thank ya personally 😭✨ Love you long time! #gymshark #gymsharkwomen
  • 4673 50 yesterday

Latest Instagram Posts

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  • 24 5 21 hours ago
  • It’s crazy to me how time just goes and goes. Like where did this freaking year go?! Like where did this summer go?! It’s almost 2019! Woah.
  • It’s crazy to me how time just goes and goes. Like where did this freaking year go?! Like where did this summer go?! It’s almost 2019! Woah.
  • 61 5 21 hours ago
  • Tell me something I don’t know πŸ’‹
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Alright last photo in these leggings I swear.. πŸ˜…
Following back fitness ladies as always!
  • Tell me something I don’t know πŸ’‹ . Alright last photo in these leggings I swear.. πŸ˜… Following back fitness ladies as always!
  • 35 6 22 hours ago
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  • 16 3 22 hours ago
  • You can point out all your imperfections, but for what? So everyone else can judge you on them? And then your self love and confidence is lowered e...
  • You can point out all your imperfections, but for what? So everyone else can judge you on them? And then your self love and confidence is lowered each and every time. You need to love YOU. . When I used to see other fit women say things like this I would alway think β€œwhy to you work out then? Why do you try to change yourself weeks at a time?” And I know a lot of you ladies starting out are asking the same thing! How do you love yourself and want to change yourself at the same time?!? It’s not that black and white though! . . My fitness goals, along with many, is not β€œget a big ass and be done” no way, my goals are be MY BEST SELF! It’s not about appearance 100% of the time! It’s only 5% of the time! It’s 95% strength, physically and mentally! When you start pushing your body to its absolute limits, it grows, it gets stronger and stronger. There truly are NO limits! . So my logic is, as a woman in this sport, it’s like any other situation in life. Life is going to give you a wild ride sometimes and you think you are slipping away, and you cannot take anymore. But your not, Your mind can take so much more and this is not the end!! Your mind will grow along with your body!! You are all so strong, it’s hard to see a lot of the time but you are!!β™₯️ . . . . #fitness #glutes #fitig #gymshark #gymsharkwomen #fitmotivation #girlswholift #squat #fitinspo #gymlife #progress #fitlife #deadlifts #gains #musclemass #thick #bootybuilding #diet #strengthtraining #pump #bestself #hustle #foodie #positivity #instagood #girlswithmuscles #womenofinstagram #beastmode #progress
  • 58 7 22 hours ago
  • πŸ‘‰πŸΌSWIPE && SAVEπŸ‘‡πŸΌ
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Lil bit of my chest day workout for ya guys!! 10 reps for 3 sets each!! Taking leg day out of the equation... I’d say chest...
  • πŸ‘‰πŸΌSWIPE && SAVEπŸ‘‡πŸΌ β€’ Lil bit of my chest day workout for ya guys!! 10 reps for 3 sets each!! Taking leg day out of the equation... I’d say chest is my fav to work! Anyone else feel that way?? β€’ πŸ‘―β€β™€οΈRotating chest press πŸ’•Chest press πŸ€ΈπŸΌβ€β™€οΈChest flys
  • 93 3 22 hours ago
  • Missing these mountains β›°
  • Missing these mountains β›°
  • 75 2 yesterday
  • Got a Quad-Focused Leg Day coming your wayyyy πŸ˜‰πŸ™ŒπŸ» This day was rough, I really did not wanna go to the gym but that’s how it is with a healthy l...
  • Got a Quad-Focused Leg Day coming your wayyyy πŸ˜‰πŸ™ŒπŸ» This day was rough, I really did not wanna go to the gym but that’s how it is with a healthy lifestyle. I think people get thrown off from their routine so much bc they don’t realize you’re not always going to be motivated to go to the gym, sometimes you gotta just suck it up & goπŸ€·πŸ»β€β™€οΈ β€’ β€’ β€’ β€’ 1️⃣Lunge into Small Lunge | spited @sbactive doing this combo and since I’ve recently fallen in love with small lunges I thought I’d give it a try too πŸ”₯ β€’ 2️⃣Sissy Squats | I don’t do these often but man I should, tougher than you think β€’ 3️⃣Up & Overs | holy quad burnout πŸ”₯β€’ 4️⃣Squat Hold | hold the position for 30 seconds at a time (3 sets) & you’ll die πŸ˜… β€’ β€’ β€’ β€’ 🎢Dead - Madison Beerβ€’ ‼️Side Note: I’m getting all your suggestions for what you guys wanna see and will hopefully be recording that this week :) ily
  • 213 14 2 days ago
  • When you realize your shoes match your leggingsπŸ€ͺ
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Recently purchased these leggings from @skywearthreads & I am loving them. Also got their jog...
  • When you realize your shoes match your leggingsπŸ€ͺ β€’ β€’ Recently purchased these leggings from @skywearthreads & I am loving them. Also got their joggers and WOW they are amazing!!β€’ They were even kind enough to give me a discount code for you guys!!!!!!! How sweet right?! It’s 15% off too πŸ™ŒπŸ» Use the code REXII15 πŸ€— Check out their website, you might find something ya like πŸ˜œπŸ’• These Mandala Leggings come out today btw πŸ˜‰β€’
  • 625 28 3:22 PM Oct 13, 2018
  • The City where dreams come true or big plans fail. 😎
  • The City where dreams come true or big plans fail. 😎
  • 492 3 6:56 PM May 15, 2017
  • 🎠🎑🎠
  • 🎠🎑🎠
  • 506 7 6:08 PM Apr 30, 2017
  • Half Moon Bay Escapades 🏠🏠🏠
  • Half Moon Bay Escapades 🏠🏠🏠
  • 507 6 6:02 PM Apr 24, 2017
  • It's all about perspective πŸ“Έ
  • It's all about perspective πŸ“Έ
  • 454 3 8:11 PM Apr 13, 2017
  • 😴🐈
  • 😴🐈
  • 444 8 5:41 PM Apr 12, 2017