Who doesn’t love a good pair of sunglasses and a deal!? THERE IS NO BETTER WAY TO START THIS HOLIDAY WEEK THAN with a deal! 👏🏻Happy 4th birthday @diffeyewear ! In celebration, DIFF is starting their Black Friday sale early! 🤩Head to diffeyewear.com to shop all your favorite DIFF sunnies now for up to 70% off! #ad
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( 🇺🇸 Translation Down Below 👇🏼 . )
#vickyysustips Dos de las preguntas más frecuentes! Que azúcar es mejor? Que sal es mejor? Y la respuesta es sencilla pero entiendo que con tanto marketing nos llegan a confundir no es así!? “Pero Victoria aún no respondes” chicos, la realidad es que azúcar es azúcar y sal es simplemente sal! Lo importante es moderar el consumo de ambos y todo estará bien 👍🏼 . No porque digan sin refinar quiere decir que sean más #saludables me explico? Obviamente los puedes usar pero al final del día terminan siendo azúcar y sal.
Consejos: Modera tú consumo de azúcar a 25g lo que equivale a 6 🥄cucharaditas (no cucharadas soperas regulares, estoy hablando de cucharaditas medidoras.) Y de consumo de sal no más de 2300 mg de sodio 🧂 al día. 💟Guárdalo y compete la Info con alguien que le pueda ayudar.
Alguna duda? Los leo 🤓.
🇺🇸 Two of the most frequent questions! Which sugar is better? Which salt is better? And the answer is simple, but believe me, I understand that with all the marketing it gets very confusing at times doesn’t it? "But Victoria, you have not yet answer" guys, the reality of it is that sugar is sugar and salt is salt! The important thing is to moderate the consumption of both. Not because you buy it unrefined it means that it is a healthier option. Obviously, you can use it, but at the end of the day they both end up being sugar and salt.
My tips: Moderate your consumption of sugar to 25 g a day, which is equivalent to 6 teaspoons 🥄(and I don’t mean the regular spoons, I'm talking about measuring spoons.) Limit sodium consumption to no more than 2300 mg of sodium per day.
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Questions or comments? I’ll be replying them 🤓.
Its crazy how your mind will play tricks on you. I don’t think anyone looks the same in their mind oppose to how people see them. I’m sure I’ve had a slight complex for most of my life. I just don’t see what other people see in the mirror. I definitely love myself, and am very confident but the question becomes, will I ever be satisfied? I’m not sure if I will be. But all I can tell you is the weights have molded and shaped me into the man I am today. Its also helped my mental health tremendously, which is something that people over look too often. The weights have never treated me differently and they’ve always make me earn everything. The weights get my mind ready for challenges in life. ➖➖➖➖
@grisafeseye with the angles 📷
Some behind the scene pics from tonight’s Fantasy Camp for winners of our Chiefs Checking Swipestakes! 🏈 With the help of @dantehall82, Trent Green, Will Shields, Shawn Barber, and Kevin Lockett, our winners truly trained like a Chief. 🏈
There's one more big prize left - so keep on swiping your VISA Chiefs debit card!
#WEKC#ChiefsKingdom#kansascity#kc football @68insidesports@sportsradio810