Taking tonight off from the gym to rest and recover. Remember to always give your body a break, constant training and breaking down the tissue can be overbearing on the body without proper rest and nutrition. Take care of yourself, and I promise your body will change. Consistency and discipline are key 🔑 -
Slowly leaning down, abs are starting to peep back through 🤭
Tomorrow, we’re celebrating Seven Miles’ 50th anniversary at our Manly Vale roastery window. We’re throwing the doors open to our roastery from 9am-12pm, with free coffee, food and tours. One lucky person will win a year’s worth of free coffee from our espresso window. Come and join the celebrations! If you want to join our roastery tours, don’t forget your enclosed shoes 😊
• DID YOU KNOW •
Around 376,000 tonnes of plastic packaging are used by Australians every year. More than half of it end up in the ocean and kill as much as a million sea creatures each year.
😢 🐚🐢🐙🦑🦐🦀🐡🐠🐟🐬🐳🐋🦈 .
Plan to go shopping this weekend?
Here are some ways to go plastic free! 🌱
The first signs of Summer ☀️💦 Excited to see sunshine after weeks of rain! One week of term 4 done here in Sydney ... only 9 weeks to go!!! Time to start planning my little man’s 7th birthday and then Christmas 😮This year is flying by! #fridayfeels#friyay