Bring me back there. I miss the sun, the sea, the summer 😩😩😩
Santa Maria Beach _ Cape Verde
919269 hours ago
Good morning my little peaches🍑 #tb to the pump I got on yesterday🙋🏽♀️ Head back over my last post to find out some of my favourite exercises from yesterday’s work out which got me feeling this way🙋🏽♀️🔥🔥 #happyhumpday🐫 you beauties 💜
You always hear alot of people that go to a gym to get into shape and build muscle get fixated on their weight as a goal. I think too many people forget about some of the other signs that monitor progress. How does your body look? How do you feel with in it? Take these two pictures. Both very similar weights yet look completely different. Now im not saying to rule out weighing yourself completely just dont fall into the trap of checking it too regularly and taking all the other signs for granted. Getting on the scales can easily become an unhealthy obsession. Remember fat takes up more volume than muscle. The visual difference in 5lbs of fat and 5lbs of muscle is quite considerable. The picture on the right shows the difference that can be achieved after just a few months of solid and structured training thanks to @_jcstrength_ .
Today’s choice is by #grenade , their #hydra6 protein,one that contains 50% micellar casein(slow release) and 50% whey isolate(fast release)forgains in pure muscle, this covers all the bases. Great flavours too __________
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6 years ago I started my membership at @impact.fitness.center. This is what it was then- “The Fort”. It was small, had a basement-like feel, but the place was fucking magical. It’s grown just a smidge since, but it’s still the same.... and it’s not necessarily the facility or the equipment, but the atmosphere. The people. The sense of camaraderie and family. We’ve got something special going on over here...
. I’ve obviously accomplished some fitness goals while I’ve been there. I’ve managed to deadlift almost 600, benched 3, I’ve gotten close to 5 on squats, I’ve gotten my bodyfat so low that you could see my internal organs talking to each other.. I still don’t look like I lift, but 🤷♂️.. one thing at a time... 🤦♂️..none of this really matters tho. I mean I know it’s a gym, but it’s the other part that has been the most mind blowing over the past 6 yrs. The relationships, this “family”. It is something special. Most of who I would consider my best friends are here (including the owner of the place) you know, the ones that you would do anything for no questions asked. None of us would have even met if it weren’t for Impact. I don’t know. I’m rambling now, but you get my gist. This place is cool.
...oh, plus there was this little thing that I was coaxed into starting while I was there called Practical Physiques... and jesus that needs its own post, but it’s been a ride and it’s been pretty incredible.
Story hour’s over. #thefort#impactfitness#teamimpact#gym#family#friends#gymfam#fitfam#goals#commitment#dedication#strengthtraining#strength#bodybuilding#powerlifting#team#teamwork#contestprep#muscle#fatloss#camaraderie#contestprepcoach#bodybuidling#ppwerlifting#bikini#physique#weightlifting#bgmposing