Você pode mais do que você imagina!!!
Essa foi a frase que não saiu da minha mente e fez eu permanecer firme nessa meia maratona da @asicsbrasil em Brasília.
Muitas vezes achamos que as coisas estão difíceis,que não irá dar certo e tudo não vai sair conforme queremos,aí vem o desânimo,vem a preguiça,vem os pensamentos ruins e tomam conta de nós e como já estamos fracos,cansados e sem força para lutar,deixamos esses pensamentos negativos tomarem conta e é aí que erramos.Nós devemos nos mostrar forte no dia da angústia,do desânimo,do cansaço,porque é nessa hora que ganhamos força,que ultrapassamos nossos limites e ficamos preparados para uma outra fase.
Vá atrás dos seus sonhos,se falhar recomece de novo,ajuste o que está fora do lugar,procure ajuda,converse com alguém,se dedique mais e continue até você conseguir chegar onde você quer chegar.
Dia maravilhoso aqui em Brasília,na meia maratona da #asicsgoldenrun,consegui bater meu recorde pessoal que era 1:27:05 e consegui baixar para 1:25:50 ( tempo não oficial ) e conseguindo conquistar a medalha 🥇 top 💯
Só tenho que agradecer Papai do céu por tudo que tem me proporcionado e pela minha saúde física,mental,espiritual e todas as outras.
Agradecer a mim mesmo pela disciplina,foco,determinação,garra e força de vontade de conquistar aquilo que eu quero.
Agradecer ao @marcioernandes E Rogerinho da clínica esportiva @tuinafisioterapia,por cuidarem tão bem do meu corpo,esses caras fazem toda a diferença pra mim,muito obrigado meus irmãos.🙏🏻
Agradecer a vocês meus seguidores por sempre mandarem mensagens,palavras de incentivo,isso faz total diferença,quando queremos desaminar sempre vem na mente uma palavra ou frase que vocês mandam,muito obrigadoooooooo. .
E deu até tempo de tietar os atletas que são referência para mim @ronaldodacosta20605 campeão da maratona de Berlim em 1998,@soloneisilva 2º colocado na prova de hoje com muitos outros títulos e o atleta e capitão da @asicsfrontrunner do Brasil @thiagorrocha,que sempre nos inspira,nos motiva e sempre passando coisas positivas para nós,obrigadooooo.
783375 hours ago
✨Sunshine and fresh water✨Apply for a feature following the link in our bio and we will publish your photos in our account: @RunningFervor 💦 And to find these ingredients nothing better than the Landes 😊
It's good part of it that I planned to spend my holidays there 😬
And what is your little piece of paradise? (📷: @lauriane_lamperim) Follow @RunningFervor for more.
DETROIT! ✨ This marathon has been on my bucket list for years. It did not disappoint 👏🏻 Running across the Ambassador Bridge into Canada at sunrise was amazing 🌉 Thank you, @freepmarathon, for putting on a great race 🤩 I love my home state ✋🏻
Со второй попытки, но я все таки смог пробежать этот тест для себя и конечно же в дружеской борьбе с mfanduberin и что я могу сказать? Мишаня, ты правда молодец. В школьные и университетские годы я с лёгкостью преодолел бы и большее расстояние , но организм не молодеет, отсутствие футбола сказывается... Друзья, занимайтесь спортом. ⛔️🚭 не курите. и можно иногда вкусного пивка ⚠️🔥🍺 #run#nikerunning#тесткупера
Last week was (almost) the hardest part of training. Run a marathon is not as simple as it is, strength is not built by a day or even a week, preparation ask we to commit and being consistent. We gotta deal with our work and others priorities. One thing for sure, after pass the finish line, it’s (all) gonna be paid off and we can be proud of
21an hour ago
The cold weather is coming, but that doesn’t mean the chapped lips have to, as well! Our Lip Defender will keep your lips free from being chapped in the colder months. Order yours today using code “KD20” for 20% off!
YA GIRL WAS SECOND GIRL TODAY😅
Hi guys!!!👋🏽 I got second overall female at the @rrscraftclassic today! Such a fun & challenging race.
Still haven’t been feeling super amazing- and just woke up with a headache and feeling congested- so I wasn’t having any warm fuzzies this morning. I decided I don’t need to feel amazing to put in a solid effort though & I decided to put HOW I was feeling out of my mind and just go for a solid push.
Swipe for course map & splitsies🤗
This course has some downhill in the first half and then leaves the uphill for the second half. I had looked at the course map and knew there was a big hill… and when we did the hill at 8 miles, I thought it was that one. HAHHA. Funny! They literally have a King of the Mountain segment for this race and that mountain was SOOOO long. I never thought it would end. HA. It was so much fun running with @greenbodymary@scoundrelrose & they were the best and were encouraging me on the tough uphill sections. Uphill isn’t my fave, anyways- but I legit have done ZERO hills all year because of my achilles (it makes a bad achilles worse). And that was VERY evident on the uphills today.😅I definitely need to try to get some hills in training before CIM- but luckily CIM has bumps compared to this. HA.🤗
It would have been nice to get under 90 minutes today… but I did the best I could with all of the climbs. And on legs that were still so tired and sore from Sunday & Wednesday’s big workouts.🙄 Just a couple seconds off my PR but on a course that is more challenging than my PR course & no tapering… so I am chalking that up as progress & a sign I’m getting fitter and stronger.😍
I was proud of myself for not letting any number scare me today and instead focused just on effort. Aerobically I felt great pretty much the whole race, my legs were just tired and kind of heavy. Not a big deal- they should be, I’m in marathon training!🤗
Thanks @roadrunnersports for putting on SUCH a fun event that ended in a really fun beer garden! I’ll be back next year!
I am enthralled with Hellbound: Hellraiser 2, and it’s mostly because of Christopher Young’s vibrant score. It is an inspired piece of work that is gothic, lush, imaginative and atmospheric. I think it is absolutely amazing. It makes the film feel like some type of dark and morbid fairytale because it’s full of sinister cues that are completely overshadowed by its moments of total tragedy—and I say tragedy because every character in Hellbound is drowning in misery, yet some of them, even some of the really bad ones, are able to find redemption and an odd form of peace in the end. It is a magnificent piece of music. One of my favorites!
today’s speed workout at the track was the first really cold one of the season - but I’m proud of myself for going anyway! not sure how deep I’ll get into the winter before I’m exclusively running on the treadmill but we’ll see 💁🏻♀️
The last few weeks I felt like I needed to hibernate. This week I got outside to run and instantly felt alive and free. I felt inspired to take some pictures along the way. It’s time to start new adventures!
#flashback to @thecolonytxhalf 🏃🏻♀️💪🏻 Sunday cross-training 👉🏻 11 miles Z1 bike + abs 🚴♀️ Ready to run half #19 on Sunday with all my pals! 🤗 My legs are feeling surprisingly decent for running 20 miles yesterday!! 😱 Hard work pays off y’all 💪🏻 Happy Sunday!