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😫RUNNING SUX!!! So why am I “running”? Grab some 🍿 and read on👇🏻
Jogging is a very popular fitness activity as it has a low cost entry point (pair of 👟 only) and most people assume they know how to run. Back in the late 70s when a famous sports good manufacturer introduced a bubble under the heel (and in 1987 made it even visible), it literally started a running revolution for average Joes who land on their heels (heel striking) when they “run”. The need to lower the impact of a terrible running technique is today a multi billion$ business. In contrast, Look at my foot in 8yrs old minimalist shoes just before the landing and look at the thigh sweep just above. Running the way we have been designed to utilizes 50% muscle and 50% elasticity from tendons/ligaments. Want that 50% of muscles to grow? Shorten your distance, pick up your pace and an an added bonus watch the fat melt away as an adaptation to becoming faster🔥🔥
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●NO REFUND AND NO RE-RAFFLE. THIS IS A LEGIT RAFFLE. If you have any problems DM me. •Levi's x Air Jordan 4 AO2571-100
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10k is officially checked off the fitness bucket list ✅ Originally, I had set out to do this around March 2018 and then life threw a bad curveball. Moving on, I then planned to do the 10k in June of 2018. Once again, life happened and another curveball. Here we are in October 2018 and I didn’t give up. When I had planned to run this in March 2018, my 3 goals were:
- complete an organized 10k
- run the entire 10k without stopping
- complete it within 66 minutes
I reached my first 2 goals and came within 40ish seconds of my 3rd goal. This might not seem like a big accomplishment to some, BUT for me it is - and quite frankly, it’s my race and that’s all that matters. I was never athletic. I never cared what food/drink I put in my body. If you had told 16 yr old me that I would run 6.2 miles someday without stopping AND enjoy it, I would’ve laughed. If you had told 26 yr old me (the age I started on my fitness/health journey) that I would run 6.2 miles someday without stopping AND enjoy it, I still would’ve laughed. Yet - here we are at age 27. Today was the most fun I’ve ever had running. Race days are the best! The insane amount of positive, uplifting and motivating energy from complete strangers is almost unbelievable. Yet, we aren’t really strangers are we? We’re all out there running 🏃🏼♀️ our own race, but together. We’re the same.
I’m so inspired by the amount of people out there today and even more in awe reading the stats afterwards. From what we can see, there were men and women in their 70s and 80s racing today. Some in fact, who ran faster 5ks than I ever have lol! Goals, am I right?! Can’t wait to add more 10ks to my list and have already scouted which half we’ll be signing up for in Spring 2019!
12 beautiful miles today....or rather, the route and weather was beautiful, but it was rough for me. I need to work on some good foam rolling and stretching after this. My IT band always acts up on longer runs, and I know I don’t stretch it like I should!