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  • Whew!!! Today marks 2 months since I embarked on my new healthy lifestyle. I made it a point to CELEBRATE my progress by posting pics.

I'm down 8 ...
  • Whew!!! Today marks 2 months since I embarked on my new healthy lifestyle. I made it a point to CELEBRATE my progress by posting pics. I'm down 8 pounds and I'm slimming down a lil bit. This journey is teaching me DISCIPLINE, CONSISTENCY, AND SELF-LOVE. I started this journey because I was unhealthy, overweight and VERY DEPRESSED. I had no energy. I was eating fast food EVERY DAY. I was a MESS. I talked so negatively to myself. I was slowly killing myself. As a result of my changes I eat better, sleep better, think better and speak better to myself. Im learning how to love myself more, too. Here are some things I learned: 1. Don't compare your journey to others. Who cares how fast and how much weight someone else lost? 2. To see lasting change, realize that it's a lifestyle that requires a DAILY commitment. 3. The first 30 days is the honeymoon. 4. The next 30 tests your consistency and tendency to give up if you tend to start and stop things. 5. Choose exercises and activities that work for YOU. For example, I don't run because it's hard on my knees and discourages me from working out. 6. Try new foods and prepare as much of your own food as possible. Drink more water. 7. Don't jump on every fad or weight loss supplement. Research if you do, but gain control of what you eat. Nutrition is KEY. 8. Commit to your goal. Get accountability partners. 9. Focus on your health habits, not the scale. Keep a health journal. 10. Love yourself at your current size no matter what. 11. ELIMINATE EXCUSES AND DISTRACTIONS. I knew my hair would be an issue so I got braids. Remember, this is YOUR journey. Ignore the naysayers. I'm happy with my results and I'm feeling myself more each day.
  • 734 57 3 days ago
  • Gorgeous lace bodysuit in the prettiest color 🍑 Tap to shop the Coraline or link in bio www.lawithlove.us ✨
  • Gorgeous lace bodysuit in the prettiest color 🍑 Tap to shop the Coraline or link in bio www.lawithlove.us ✨
  • 1235 8 4:15 PM Sep 27, 2018

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  • 2 1 a minute ago
  • Straight to the money no stop
I'ma go straight to the stars
  • Straight to the money no stop I'ma go straight to the stars
  • 7 3 2 minutes ago

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  • 9 1 5 minutes ago
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  • How to open your very own online boutique blog post up now check it out link in bio 👚💗👛
  • How to open your very own online boutique blog post up now check it out link in bio 👚💗👛
  • 10 1 8 minutes ago
  • #TheMakerCollection is live - and two of these are on their way to a happy customer today! 🖤
  • #TheMakerCollection is live - and two of these are on their way to a happy customer today! 🖤
  • 14 5 9 minutes ago
  • Just getting started....his skill set in this open era of the NBA is a match made in heaven.
  • Just getting started....his skill set in this open era of the NBA is a match made in heaven.
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  • The new website will be live this Friday. We will still be listing some items on Etsy but the new site will be where we showcase and sell many of o...
  • The new website will be live this Friday. We will still be listing some items on Etsy but the new site will be where we showcase and sell many of our special rare vintage pieces. It will enable us to drop small curated collections and really showcase them. #shopify #vintageshop #smallbusiness
  • 14 1 an hour ago
  • Your business deserves a great website. Click the link in the bio or call us anytime.
  • Your business deserves a great website. Click the link in the bio or call us anytime.
  • 28 5 an hour ago
  • Your business deserves a great website. Click the link in the bio or call us anytime.
  • Your business deserves a great website. Click the link in the bio or call us anytime.
  • 24 3 an hour ago
  • Your business deserves a great website. Click the link in the bio or call us anytime.
  • Your business deserves a great website. Click the link in the bio or call us anytime.
  • 20 1 an hour ago
  • 20 3 1 hours ago