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transformyourlife - 110.8k posts

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  • Since it’s Tuesday...
And the month of November... Can we just stop for a minute and let me tell you how thankful I am for pure therapeutic ketones...
  • Since it’s Tuesday... And the month of November... Can we just stop for a minute and let me tell you how thankful I am for pure therapeutic ketones and the transformation they’ve helped me make in the last 12 months? 👏🏻👏🏻👏🏻 40 isn’t so bad when you end up looking younger than you did at 38! #transformationtuesday #PrüvYourGratitude 💕
  • 127 11 yesterday
  • You deserve it!! To feel CONFIDENT, that sense of FREEDOM and PROUD! .
4 years ago, I needed this in my life and till this day. I was that mom that...
  • You deserve it!! To feel CONFIDENT, that sense of FREEDOM and PROUD! . 4 years ago, I needed this in my life and till this day. I was that mom that had lost myself after having my boys. I struggled with the guilt of putting myself first. I struggled with constantly moving and starting over. I struggled with confidence. I struggled with a way to get rid of my anxiety. It happens. It’s so easy to lose sight of what you really want and take care of yourself. . This momma of two, found a simple yet effective way to incorporate a lifestyle that no only has taught me to stay accountable but able to keep it up even in the midst of chaos. It became my outlet that I now crave to this day. I will provide you with the same tools I’ve been utilizing that have allowed me not only to help me become obsessed with bettering myself, but have given me the ability to empower other women like myself. . I was once in your shoes and thought, this isn’t possible! Until you are the one going through it. Until you are the one showing up for YOU. No one else. Don’t second guess yourself… Don’t overthink it (Why do we do this)… Don’t doubt yourself till the point you don’t take action. If you can’t stop thinking about it, chances are… it’s meant to be. I’ve realized that is comes down to that O N E decision. Are you game? . . . . . . . . #transformationtuesday #momfidence #momsofsons #fitmomover30 #30somethingstyle #transformyourlife #notskinnybutstrong #unstoppable #allinmom #runnershighclub #momswhorunthistown #whoruntheworldgirls #pembrokepines #midwest #militarywifelife
  • 122 3 yesterday
  • ✨💫 IT’S CRAZY TO THINK...
☁️☁️☁️
☁️☁️☁️
that only last summer
I said a big fat
YES to Babes
in Business b/c I
desired something
greater in life.
I...
  • ✨💫 IT’S CRAZY TO THINK... ☁️☁️☁️ ☁️☁️☁️ that only last summer I said a big fat YES to Babes in Business b/c I desired something greater in life. I craved direction, purpose and passion within my day to day / work life. To feel more, to live for more, and to be more. ✨💫 Although I had ZERO idea what I just signed up for, & to be honest was even a bit skeptical at first wondering “what in the world even is this?” ✨💫 Well, what I received was far beyond ANY words I could express. At first though, this sounded almost too good to be true 😶 But then I asked myself "if not this, then what?" I could continue doing what I was doing, & yet deep down I knew that wasn't the answer because let's be real here, how can I except to live a different life if I keep doing the exact same things? One of my favorite quotes this weekend is “You can transform your life & make money or you can make excuses... but you can’t do both.” ✨💫 And so, I encourage you to take the risk to be alive, to create your own dreams 💭 & reality instead of listening to the fears & constraints of society's 🙅, to embrace the uncomfortable in order to ultimately make that leap of faith trusting that the net will appear anyways. For if not now, then when? ✨💫 Good is the enemy of great... & I'm just over here trying to live a damn fucking great life. If you’re into this & you’re also desiring more, craving living a FUCK YES LIFE on your own terms... then drop me a DM or comment below 👇🏼, because we're about to get jiggy with it, as I have space to mentor 3 new passionate gals this month 😍✨🌟🌼💭
  • 82 19 7 hours ago
  • Life is a ceremony. Visit the sacred space inside of yourself and connect with your creativity. Yesterday we started our Art & Medicine retreat wit...
  • Life is a ceremony. Visit the sacred space inside of yourself and connect with your creativity. Yesterday we started our Art & Medicine retreat with @chris_dyer Soon we will be sitting in ceremony with these gifted artists and working together to unleash blockages that are holding their most creative selves back #ayahuasca #ayahuascaretreat #shaman
  • 260 11 yesterday

Latest Instagram Posts

  • 🥗🥗 Salad Tip!!!! 🥗🥗
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Is your favorite dressing one of those thick and creamy types? 🙋
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My favorite is a certain brand of ran...
  • 🥗🥗 Salad Tip!!!! 🥗🥗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is your favorite dressing one of those thick and creamy types? 🙋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My favorite is a certain brand of ranch dressing, and it just doesn't go very far on my plate, you know? 😟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So recently, from a fabulous and flexible nutrition plan I had been using, I learned a great tip that I want to share with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your salad dressing has more than about 60ish calories per serving - or if it's just too thick to go far - then measure out half the serving - usually 1 TBSP will work - then mix it with the same amount of water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫💫 Voila!!!! 💫💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Suddenly, you have dressing that will not wreck your nutrition plan - covers the entire salad - AND tastes exactly the same as before. 😍😍😍 LOVE IT!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthymommy #learningtolikeveggies #momof5 #momoffive #momseatinghealthy #saladtips #fitmommyof5 #momswhoworkout #momswholift #fitmommy #fitmomsinspire #momlifebelike #momtoboys #girlmomlife #transformyourlife #positivemom #lookatthebrightside #spreadpositivity #mamabear🐻 #notaveggielover
  • 3 0 4 minutes ago
  • If it’s important to you..
YOU'LL HAVE GOOD DAYS
BAD DAYS 
OVERWHELMING DAYS
TOO TIRED DAYS 
I’M AWESOME DAYS 
I CANT GO ON DAYS...
AND EVERY DAY Y...
  • If it’s important to you.. YOU'LL HAVE GOOD DAYS BAD DAYS OVERWHELMING DAYS TOO TIRED DAYS I’M AWESOME DAYS I CANT GO ON DAYS... AND EVERY DAY YOU’LL STILL SHOW UP . Crushed my workout first thing this morning because the second I saw a window of time {us mamas know those are rare} I knew it was NOW or NEVER! I chose NOW! 🙌🏻 . It’s a yucky day all around here! Rainy and cold + three of my five are sick . And just being honest, but I was in a sour mood when I woke up...ahem, I mean begrudgingly climbed out of the bed with a screaming baby to start my day because we all know there wasn’t much sleep in our house with that many sick kids. So today’s calorie burn was more about the endorphins than anything else. For me it’s a mood changer! A weight loss journey game changer too? You bet! But some days it’s more about how it will change me today than how it might change my scale tomorrow. . Do it for the endorphins! Do it for the high it gives you! Do it for how it makes you feel! Do it for the post-workout SMILE! . Anyone else feel so much better mentally & emotionally after a good sweat session?
  • 20 4 15 minutes ago
  • It’s a beautiful day for a swim. Feels like Spring in the Fall. 🏊‍♂️
  • It’s a beautiful day for a swim. Feels like Spring in the Fall. 🏊‍♂️
  • 11 1 24 minutes ago
  • 🌺Learn more about changing your beliefs to achieve your goals at loveyourbeliefs.com!🌺
  • 🌺Learn more about changing your beliefs to achieve your goals at loveyourbeliefs.com!🌺
  • 10 1 an hour ago
  • Day 10/21. Speed 35!
.
Some days you will get your workout in when your baby naps & you can blast your favorite gangsta jams.
.
Today was NOT that ...
  • Day 10/21. Speed 35! . Some days you will get your workout in when your baby naps & you can blast your favorite gangsta jams. . Today was NOT that day. . Tyler cried the ENTIRE workout after being fed, burped and changed beforehand. So my “rest” in between exercises turned into putting Tyler in different baby “devices” (bouncer, high chair, rocker, pack n play, mat) to try and calm him down. Needless to say NONE of them worked for my poor teething baby. . Unfortunately, this was the ONLY time I had to squeeze in my workout today. . & on top of my screaming teething baby soundtrack 🙄 I had to deal with my throbbing finger issue I have going on. . Today I wanted to quit. . Today I wanted to blow off my workout. . I could have used Tyler or my finger as an excuse to stop. . But I know that this is my THERAPY and I need this time for me. . So checking off Day 10/21 super proud that I pushed through and DID NOT let my mini setbacks turn into excuses! . Now off to the doctor for my finger 😰
  • 21 1 an hour ago
  • Just because your starting vision isn't clear, in the end if you keep at it you will see it. 💖 
Always working towards my goals, no I'm not perfec...
  • Just because your starting vision isn't clear, in the end if you keep at it you will see it. 💖 Always working towards my goals, no I'm not perfect with my meal plans or my workouts. I still like pizza, some days it's hard workout. But my accountability groups help me stay accountable and on track. When I look at old pics of myself, it's hard to remember who I was. Since then so much good has happened, I have gained my life back, who I am back. No longer wanting to hide away from everyone. I am grateful every single day that this opportunity was presented to me, because if it wasn't I am not sure where I would be. Our end of the year 60 challenge is going amazing! This week we are digging deep and talking about some hard stuff that we may have to deal with. If you have been watching my story, and are interested in getting started on your journey the time is now! Right before the holidays to find that groove, don't wait for the new year to start on your goals. 💖💖 If you would love more information on my groups let me know and I can give you all of the information, I would love to help you reach the goals that you want. 💖💖💖
  • 18 1 an hour ago
  • @goldfenger has me drooling over this display of superfood goodness! 
My play on this would be to include my superfood protein and then top as she ...
  • @goldfenger has me drooling over this display of superfood goodness! My play on this would be to include my superfood protein and then top as she did. Not only is this satisfying friends, it’s fueling your body with the BEST nutrition ever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #getonmylevel #findyourbliss
  • 37 4 2 hours ago
  • ✨You will never truly know how others are perceiving you, so why do you spend so much time and energy worrying about what others will think of you?...
  • ✨You will never truly know how others are perceiving you, so why do you spend so much time and energy worrying about what others will think of you? Why are you constantly filtering who you are in order to try and please others? ✨ . . . . Today, I want to share with you the story that completely changed the way I think about how others perceive us. This story transformed my life by allowing me to let go of all the fear and worry of what others think of me. I know this story has the power to do the same for you. Swipe to hear the full story 👈🏼 . . . . Only when we let go of the fear of what others will think and the need to people please, can we fully become our true and authentic self. Trust me, I know what it’s like to constantly be changing who you are to please others- I did that for most of my life. This past year has been about letting go of my people pleasing past and rediscovering my true self...and that is what has made all the difference. ♥️ . . . . Any other recovering people pleasers out there? Let me know in the comments how this video helped shift your perspective 👇🏼
  • 40 1 2 hours ago
  • We seem to have ⏰ and 💵 for much more frivolous things 👜 and pursuits than our good health 🍎. And yet, this very thing is the foundation for our...
  • We seem to have ⏰ and 💵 for much more frivolous things 👜 and pursuits than our good health 🍎. And yet, this very thing is the foundation for our living a spectacular life ☀️ and keeping illness at bay. I’ve been there, thinking I wasn’t worth the expense to nourish my body with superfoods 🌈 and not numb it with junk. And I told myself all kinds of stories about not having any time to exercise 🏃🏻‍♀️💪🏻. But I felt mediocre and had mediocre days 👎🏻. I wasn’t doing my best work or giving my best to my family. I was just trying to get through the days, feeling run down and worn out. I am so thankful 🙏🏻 that a friend saw me drowning and offered me a solution 🤝. Still, it took me well over a year to convince myself I was worth it 💎 . I was ashamed to admit how crappy I felt but I also realized I wanted more out of life. I have so much more I want to do and experience. I can’t do that if my health⚕️and energy 🔥 aren’t the best they can be. If any of this resonates with you, I can assure you that it can be so much better! If you’re ready to take control of your health and your life, we should talk. I’d love to hear where you are and, more importantly, who and where you want to be. ✨ Imagine finishing 2018 on a high🎵and making 2019 your best year. It’s possible! ✨
  • 21 7 2 hours ago
  • My very first program? Original Insanity. ☠️ I was watching Shaun’s infomercial during one late night feeding when Jack was just a week old. I deci...
  • My very first program? Original Insanity. ☠️ I was watching Shaun’s infomercial during one late night feeding when Jack was just a week old. I decided THAT (😳) was the program I was going to do to lose the almost 70 lbs I gained during pregnancy. 9 years later I still haven’t finished that program.  In fact, I don’t believe I ever completed a full workout, but that was my humble beginning. Now, I’m healthier than I’ve ever been and I have Shaun to thank for that.  There is literally no motivation like Shaun T motivation. I want to invite you to join me for his brand new program called Transform 20.  And before you say it’s too hard, you might want to check his Instastories.  This is a good type of hard.  There are really, really bad types of hard.  This is not one of them. Comment below or DM me to chat.  We start our Transform 20 prep on Nov 29 with my coach and Shaun T Program Modifier, @julievoris. ... ... ... #transform20 #transformyourlife
  • 23 1 2 hours ago
  • You know that phrase “consistency is key”. 🔑 We don’t say that for the hell of it. We don’t say it out of habit. .
:
If you are persistent you wil...
  • You know that phrase “consistency is key”. 🔑 We don’t say that for the hell of it. We don’t say it out of habit. . : If you are persistent you will get it; if you’re consistent you will keep it! 🙌🏼✨ : The push has to come from you. Nobody else will be able to do it for you. Remember that consistency is not about giving it 110% every time. It is about a standing firm. You continue despite the lows, and also despite the highs. It all comes down to keeping a consistent push towards your goal. . : The holidays are upon us and life gets hard. 🦃🎄🎅🏼🎁 You have deadlines at work, thanksgiving with friends and family, gifts to buy, and a million and one tasks on a list to check off. 😳😳 #holyshit how overwhelming!!!! . ; But even during this time you need to stay CONSISTENT! 👏🏼 It’s so so important!! 👏🏼 That’s why I need my babes to back me up! I need all the help and accountability I can get! 👯‍♀️👯‍♀️💕 : Our #WillingtoRise bootcamp is in full swing. Maybe this is a sign you’re ready and need the extra support! I know I need it most in November and December..😏
  • 10 2 2 hours ago
  • I cried at the gym today.
.
I wasn’t feeling my workout, so I went to a private room. Sat on the floor took a picture & then just started crying
.
...
  • I cried at the gym today. . I wasn’t feeling my workout, so I went to a private room. Sat on the floor took a picture & then just started crying . Has that ever happened to you? You just couldn’t hold it in? . Honestly I feel I have so much going on & its hard to keep up - and I’m not the best when it comes to handling stress. . I’m still new to this social media thing & it’s exhausting. I’m new to this state, new to many aspects in my current life that I’m trying to figure out. . I love it don’t get me wrong. I’m growing into who I feel I’m meant to be, but it can be overwhelming. . I’m sharing this because It’s okay to have off days. I’m just trying to be real. Show you my ups but also my downs because social media tends to glorify everyone’s lives . This is me, trying to follow my dreams while going through a few bumps in the road & it’s normal . If you feel this way with your fitness journey or life, know that it’s okay, it’s hard and that we’ve all go through it. But that makes it so much more worth it in the end when you reach those goals! . Happy Wednesday ❤️
  • 73 15 3 hours ago
  • As the saying goes, Love does conquer all. It really does. Did you know that the feeling of love is the highest frequency you can emit. We are told...
  • As the saying goes, Love does conquer all. It really does. Did you know that the feeling of love is the highest frequency you can emit. We are told over and over in God’s words that love is the way. Of course there will be people and situations that are hard to love, but just try...ask for guidance. Sit in meditation or prayer. Say, “I will love everything and everybody.” Say it over and over. Ask for guidance - and sit in the quietness and listen. When a frustrating situation happens, stop yourself from complaining or anger. When you see yourself getting upset, stop. Take three really deep breaths. And say “I will show love to ____ or I will show love through this situation.” If you love everyone and everything, your life will be transformed.
  • 17 1 3 hours ago
  • Time to climb another mountain. ⛰
  • Time to climb another mountain. ⛰
  • 12 1 3 hours ago
  • These ladies have made my life beyond fun. So blessed for having a business that has lead me to all these babes (and so many more beauty's💝)... i ...
  • These ladies have made my life beyond fun. So blessed for having a business that has lead me to all these babes (and so many more beauty's💝)... i mean just look at them @helenehamers @goossensanabel @b.e.l.i.n.e 😍
  • 58 3 4 hours ago
  • The ONLY thing keeping you from being where you want to be is YOURSELF 
All the others stories you tell yourself are bull💩 
Wake up and start work...
  • The ONLY thing keeping you from being where you want to be is YOURSELF All the others stories you tell yourself are bull💩 Wake up and start working Your life is not going to change in its own!
  • 74 2 4 hours ago
  • Choose love. ❤️🌺 Quiet the inner critic that is never satisfied. You are enough. You are always enough. Everything is available in this abundant u...
  • Choose love. ❤️🌺 Quiet the inner critic that is never satisfied. You are enough. You are always enough. Everything is available in this abundant universe. Within you exists the light of a thousand suns. The radiance of a million stars. Close your eyes. Can you see your inner light?✨. . . The practice of meditation, to access the miraculous flow state, the infinite source of creativity directly from the source. To master the mind and emotions is one of the most important skills humans should learn. Why is this not being taught to children in elementary schools yet? It’s not being taught in most homes yet either... we need more leaders to join the movement! . As a species, humans are on the verge of a great awakening. It’s happening rapidly, yet there is still so much of the collective unconscious that needs guidance to access the truth and the light. . . This is your time. If you’re heart feels drawn to be a beacon of light to the world, now is the time to step forward and claim your position as a leader. As a yoga teacher, guide, light worker, coach, healer, creative being and brilliant loving soul- your time has come. ✨ . Join us in Bali this February or March to become a certified flow yoga teacher. The journey of transformation from caterpillar, to cocoon to the butterfly with wings that can fly is a process. It’s a powerful initiation into the new you. The you that embodies your full greatness, aligned with purpose and noble service. . . What else would you like to do with this life? Want to travel the world? Write books, lead retreats, speak on stages, create art, films, beauty? All of this is available to you now. The platform is there, but where do you begin? Start here, start now, step up to your magical fully empowered greatness. There is a tribe of like minded goddesses waiting to receive you with open arms and full support to help you achieve your goals and dreams. Email [email protected] for more info or click the link in my bio : Dashama.com/bali . . #love #theflowstate #om #aloha🌺 #positivevibes #greatness #bali #yogateachertraining #balistyle #balivibes #transformyourlife #startnow #youareready #betheli
  • 350 13 4 hours ago
  • Call me boring ... (ok, don’t as deep down this will upset me 😁 ).. but this meal is my number one FAVE for Brekki, brunch, lunch or dinner! 🤣
. ...
  • Call me boring ... (ok, don’t as deep down this will upset me 😁 ).. but this meal is my number one FAVE for Brekki, brunch, lunch or dinner! 🤣 . . 🔓 Good healthy fats 🔒 Organic egg protein 🔒 Cheeky bit o’ posh smoked 🐟 🔒 Energising carbs in the rye toast . All set to teach my double class tonight 🎯 . Have a wicked Wednesday, Insta-World 🤗
  • 17 2 4 hours ago
  • HAPPENING TODAY: Do you want to eliminate your chronic pain for good? Did you know that 1 out of every 2 adults suffer from devastating chronic pai...
  • HAPPENING TODAY: Do you want to eliminate your chronic pain for good? Did you know that 1 out of every 2 adults suffer from devastating chronic pain.? Join Adam Heller today, a proven expert, who has helped Major Celebrities, CEOs and Professional Athletes to fully regain their physical and emotional freedom. His Zero Pain Now approach is 100% rooted in science and neuroscience while being the most documented and validated chronic pain relief process ever developed. It’s helped over 4,000 people eliminate chronic pain blamed on Herniated Disc, Fibromyalgia, Bulging Disc, Stenosis and many other incomplete diagnoses. Is it your turn next? Join us today to find out. Wednesday, November 14th, 2018 Time: 10AM PT / 11AM MT / 12PM CT / 1PM ET Sign up in profile. #fhtj #fhtjoy #fromheartachetojoy #eramsaeed #adamheller #zeropain #painrelief #healing #livehealings #transformyourlife #transformational #healyourlife
  • 3 0 4 hours ago
  • Bye Felecia, to the old Christina👊🏽⠀
⠀
I remember the feeling of disappointment I had in myself when I took picture on the left. I had just moved...
  • Bye Felecia, to the old Christina👊🏽⠀ ⠀ I remember the feeling of disappointment I had in myself when I took picture on the left. I had just moved down to Florida and Chris and I were finally living together after years of having a long distance relationship.⠀ ⠀ We were going out to eat pretty much daily. Sipping on cocktails, hanging out by the pool and binging on Netflix. ((Yes, I was still poolside, but I felt so self conscious)).⠀ ⠀ I was still dabbling into my yoga, but it wasn’t enough. I needed to help. Not just with a different fitness routine, but help with my addiction to food!! I LOVE FOOD and SWEETS!!!!🤷🏻‍♀️⠀ ⠀ I hated the way I felt more than the way I looked...and I HATED the way I looked. NOTHING fit me!!! I felt so uncomfortable. And I was now living in FLORIDA, where it’s Summer 92% of the year☀️⠀ ⠀ I knew it was time to give in to friend of mine. She knew how I had been feeling and she gave me a helping hand to turn it all around!! These workout programs, these meal plans and the community I am a part of that I keep sharing about... THEY WORK. Not just with the physical aspect, but everything in between!!!!🤗⠀ ⠀ Look, I still want my junk in the trunk to stay.🍑🍑That booty ain’t going anywhere. I don’t wanna be the skinniest. I don’t wanna be the fittest. I just want to be HEALTHY and HAPPY!🤗⠀ ⠀ Learning how to meal plan.⠀ Trying new foods.⠀ Cooking more, but still keeping it simple.⠀ Learning to give back to myself, for myself.⠀ And LOOKING a whole hell of a lot HEALTHIER.🙌🏽🙌🏽🙌🏽⠀ ⠀ The one regret. Not starting earlier.⠀ Jump into my Holiday Survival Group!⠀ Come and learn all that I have along the way and be a part of this amazing community of women.⠀ You’re never doing this alone💗⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #teamfitaf #transformyourlife #healthierme #whynotyou too #holidaysurvival #fitnursesofig
  • 40 4 4 hours ago
  • Happy moments, disappointment and angry mess was my emotional roller coaster this past weekend -
Back in May I had secretly setup a deadline for re...
  • Happy moments, disappointment and angry mess was my emotional roller coaster this past weekend - Back in May I had secretly setup a deadline for reaching my goal weight, which was my birthday. As I saw it approaching, arrive and pass with me still 45 lbs away from my goal here is how I felt: - 1- disappointed that I wasn't there yet - 2-angry at myself for not being more disciplined, for not sticking to my plan, for allowing my nutrition to fail too often - And as those thoughts and emotions kept running in circles in my head, my positive personal development growth kinda peaked through and made me realize that even though I'm not at my goal weight yet I still : - -lost 30 lbs up to now - I can now do 10 full burpees without modifications - I can run up and down the stairs with 2 20lbs kids in my arms without being winded - I can walk the 12k parade with my daughters school without being completely dead - I have consistently worked out 4-6 days/week for over 6 months - So no I didn't make it to my deadline but you know what I'm still damn proud of the progress I have made this year so far. - So regardless of if I have to crawl or walk my way there... #iwillreachmygoal one pound at a time - #transformyourmind #transformyourlife #positivevibes #doitforyou #noonesleftbehind #takecareofyourself #itsallaboutmindset #mindset #youmatter #mindfulness #healthjourney #healthyinsideandout #healthymindhealthybody
  • 10 0 5 hours ago
  • You are worthy.
You are strong.
That is what I wrote on these little markers and I def needed to keep saying that to myself this morning when I wan...
  • You are worthy. You are strong. That is what I wrote on these little markers and I def needed to keep saying that to myself this morning when I wanted to give up so many times in my workout. •• One thing about this community is the constant encouragement to do your best and to tell you that you can. My personal trainer was the one who said to write down motivational things on these markers so that we remember why we are showing up. He literally is talking to you, saying don’t give up, you got this. •• I think it’s amazing that I get to do quick workouts every morning with trainers who are speaking to you, not just going through the motions. I have learned how to fuel my body and to find that balance that makes it’s a lifestyle not a diet. I have a tribe of ladies who always encourage me and hold me accountable. •• I think so many of us want all of that. It’s just hard to take that step. Maybe because we doubt our abilities, we think it will be to hard, we think it won’t work. But girlfriend I wouldn’t share this if I didn’t believe in it. It has made me feel really good about myself, mind and body. All the positivity and encouragement makes me want to be better. You are never alone in this, you weren’t meant to do this by yourself. •• If you have been on the fence and you want to see what this is all about, I have the best opportunity for you. The week after Thanksgiving we will be hosting a FREE group. No strings attached, no pressure. Just a glimpse of what the workouts are like, see how the meal plans work, and getting that group of gals who will encourage you. I don’t know why you wouldn’t try it, it’s free gf! If you want more details, let’s chat!💗 . . . #freegroup #youarestrong #transformyourlife #wednesdaymotivation #helpingchangelives
  • 26 4 5 hours ago
  • Finding what fits in your life is hard. 
Doing things that challenge you are hard. 
Being unhappy is hard. 
Getting where you want to be is hard. 
...
  • Finding what fits in your life is hard. Doing things that challenge you are hard. Being unhappy is hard. Getting where you want to be is hard. YOU are the only one who controls that. So what choice to you make? Choose your hard. Do you want to suck it up and make the hard choice now? Put the effort in now so you don’t have to work that much more for it in the future. I’m gonna help you out in planning for the new year. If time is your “hard” and nutrition is your “hard” I can tell you that come 2019 you will only have to spend 20 minutes sweating...and focus on following the meal plans provided...you will TRANSFORM your life. If this sounds like something you can try let me know ASAP. Spots will fill up insanely quick and you will need to get in between 12/4-12/11 to guarantee you the spot. #transformyourlife #blackfriday #chooseyourhard #weightloss #strengthandconditioning #momsohard #timelimit #boymom #healthylifestyle #nutritionmadesimple #itseasy
  • 23 0 5 hours ago
  • Just 3 years ago my family and I were in a different place without a plan for the future. The conditions we lived in were the complete opposite of ...
  • Just 3 years ago my family and I were in a different place without a plan for the future. The conditions we lived in were the complete opposite of where we are today, in every aspect of life: health wise, financially, location wise, etc. However, there were two things that we never gave up. They were hope and belief in ourselves. We worked tirelessly towards a better future for ourselves and our growing son. Giving up was not a part of the plan. . We wanted freedom. We wanted to be able to take a walk on the beach every day be it under the blazing sun or twinkling stars. We were more than ready to ditch our basement life in cold New York. . Setbacks - and there were many of them - did not hold us back from continuing on our path. Indeed, we kept pushing and pushing... . Fast forward 3 years our favorite hangout spot is the beach😉 in beautiful south Florida that is about 5 minutes away from where we live where we spend a great deal of our time under the blazing sun or twinkling stars, all year around. . The best part about it? Our mission is far from being accomplished. In fact I was recently introduced to an amazing team of like minded passion driven individuals who do not take NO for an answer. Our community is inspired, supported, cheered on, guided in every step of the way by our tireless exceptional leaders who care about our success. They have showed us why it is so crucial to have a clear vision and goals in life and why and how we should use them as a compass in our quest for freedom. It’s been an incredible journey. Every day I need to pinch myself to remind myself that it’s real. . I am beyond blessed and grateful for everything that has happened in my life, for it led to this exciting journey I am on right now... #livmoments
  • 7 3 5 hours ago
  • I’ve spent a lot of time reflecting lately. This really resonates. I had traumatic things happen to me as a child. I’ve made some bad choices in my...
  • I’ve spent a lot of time reflecting lately. This really resonates. I had traumatic things happen to me as a child. I’ve made some bad choices in my life. All of those things I’m not proud of. But I have spent a lot of time being ashamed. That isn’t productive or healthy. I don’t have to be proud of everything that has been part of my life, but I’m DAMN PROUD of who I am now, and all of THAT shaped me to be who I am!! For that I am grateful!💜
  • 17 1 5 hours ago
  • How can you afford the time to exercise when the holidays are coming up, there’s work, home, family, spouse or significant other, activities, oblig...
  • How can you afford the time to exercise when the holidays are coming up, there’s work, home, family, spouse or significant other, activities, obligations, get-togethers and responsibilities?!! ⁣ ⁣ How can you afford not to?⁣ ⁣ At the end of the day, all the people and places in your life who need you need your BEST you. Not the tired you. Not the sick you. Not the stressed you. The BEST you✨⁣ ⁣ There are things you can do to make it happen during the holiday season:⁣ ⁣ 👉 Don't skip meals. Skipping meals during the day may result in overeating⁣ ⁣ 👉 Eat small nutrient-rich foods in your portions. Using this approach during the holiday dinner table will allow you to maintain a healthful eating plan, including dessert. 😋⁣ ⁣ 👉 Find workouts that you enjoy (then you’ll look forward to them).⁣ ⁣ 👉 Pick ones that are short but effective.⁣ ⁣ 👉 Schedule the time on your calendar (make an appointment with yourself).⁣ ⁣ 👉 Join an accountability group (P.S. I have an online one that is free to join - send me 📩 if you want to check it out).⁣ ⁣ There is no reason why you can’t be your BEST you. Trust me, everyone around you will reap the benefits by having ROCK STAR ⭐️ YOU in their lives.⁣ ⁣ #mom #momlife #work #family #home #beyourbest #rockstar #benefits #accountability #support #convenient #affordable #woman #moms #accountability #reallife #momlife #transformyourlife #ignite #simplify #confidence #lifestyle #dreambig #grateful #opportunity
  • 18 1 6 hours ago
  • I was always one to love the beach. It was my favorite place to visit growing up. It calmed me. Allowed me to gather my thoughts. 🌊💕
:
Living up ...
  • I was always one to love the beach. It was my favorite place to visit growing up. It calmed me. Allowed me to gather my thoughts. 🌊💕 : Living up in New England we didn’t go much. Twice a summer if we were lucky since where we went was well over an hour away. So it was always a process to get ready, pack the car, and head out, since we’d want to get there before it got too crowded. . : Then I moved south, and where of course? To the beach!!! 😍 The only place id want to live! And that’s why we got engaged on the beach and married at the beach! #favoriteplacetobe
  • 33 1 6 hours ago
  • "Recap from this weekend".....I am not one to do things like this but I stepped out of the box this weekend and I am so glad I did....Thanks Michae...
  • "Recap from this weekend".....I am not one to do things like this but I stepped out of the box this weekend and I am so glad I did....Thanks Michael A Miglino for the push.. I walked into this event Thursday (Unleash The Power Within - Tony Robbins NY/NJ) not sure what to think, somewhat guarded, not sure what to expect and questioned why I am here.. BUT.... with the positive words of people around me, friends, new friends I met, and people like Lori sending me a text demanding I stay and process it all in and by 3 hours into the event I was embracing the [email protected]$k out of it!! This just gives a little taste of the 4 full days and it doesn't even do it justice.. 12 hours a day of non stop excitement, emotions and energy.. I can only explain it as being POWERFUL, Emotional, Uplifting and the most positive thing I have ever experienced! I laughed, cried, danced, grew stronger relationships with people I absolutely respect, met amazing new people and have found this energy inside I didnt know I had! I will say this.. before you judge what Tony Robbins does or what you think he does you need to experience this event yourself because you will shock yourself and how it truly is and can be life changing! Without absolute Fucking #Certainty this will change mine and how I see so many things on a personal and career level. This could not have come at a better time in my life personally..... and the ending to the event was a surprise performance and strong message by #Pitbull #Mr305 #MrWorldWide 💪✌🙏🔥 .................................................................................................... #TONYROBBINSUPW #Changeyourpatterns #newstandards #makeamove #changeyourmentalstate #mindandbody #growth #contribution #connection #transformyourlife #createopportunity #unleashthepowerwithin #betterhealth #determination #fulfilment #changeyouremotion #radicalchange #beliefs #values #leadnotfollow #futurestartsnow #stepup #energy #Yes! #PeakState #PeaceOutNegativity Jennifer Consolazio Mia Vissichelli Lori Sheehan
  • 18 3 8 hours ago
  • "Recap from this weekend".....I am not one to do things like this but I stepped out of the box this weekend and I am so glad I did....Thanks Michae...
  • "Recap from this weekend".....I am not one to do things like this but I stepped out of the box this weekend and I am so glad I did....Thanks Michael A Miglino for the push.. I walked into this event Thursday (Unleash The Power Within - Tony Robbins NY/NJ) not sure what to think, somewhat guarded, not sure what to expect and questioned why I am here.. BUT.... with the positive words of people around me, friends, new friends I met, and people like Lori sending me a text demanding I stay and process it all in and by 3 hours into the event I was embracing the [email protected]$k out of it!! This just gives a little taste of the 4 full days and it doesn't even do it justice.. 12 hours a day of non stop excitement, emotions and energy.. I can only explain it as being POWERFUL, Emotional, Uplifting and the most positive thing I have ever experienced! I laughed, cried, danced, grew stronger relationships with people I absolutely respect, met amazing new people and have found this energy inside I didnt know I had! I will say this.. before you judge what Tony Robbins does or what you think he does you need to experience this event yourself because you will shock yourself and how it truly is and can be life changing! Without absolute Fucking #Certainty this will change mine and how I see so many things on a personal and career level. This could not have come at a better time in my life personally..... and the ending to the event was a surprise performance and strong message by #Pitbull #Mr305 #MrWorldWide 💪✌🙏🔥 .................................................................................................... #TONYROBBINSUPW #Changeyourpatterns #newstandards #makeamove #changeyourmentalstate #mindandbody #growth #contribution #connection #transformyourlife #createopportunity #unleashthepowerwithin #betterhealth #determination #fulfilment #changeyouremotion #radicalchange #beliefs #values #leadnotfollow #futurestartsnow #stepup #energy #Yes! #PeakState #PeaceOutNegativity Jennifer Consolazio Mia Vissichelli Lori Sheehan
  • 38 2 8 hours ago
  • "Recap from this weekend".....I am not one to do things like this but I stepped out of the box this weekend and I am so glad I did....Thanks Michae...
  • "Recap from this weekend".....I am not one to do things like this but I stepped out of the box this weekend and I am so glad I did....Thanks Michael A Miglino for the push.. I walked into this event Thursday (Unleash The Power Within - Tony Robbins NY/NJ) not sure what to think, somewhat guarded, not sure what to expect and questioned why I am here.. BUT.... with the positive words of people around me, friends, new friends I met, and people like Lori sending me a text demanding I stay and process it all in and by 3 hours into the event I was embracing the [email protected]$k out of it!! This just gives a little taste of the 4 full days and it doesn't even do it justice.. 12 hours a day of non stop excitement, emotions and energy.. I can only explain it as being POWERFUL, Emotional, Uplifting and the most positive thing I have ever experienced! I laughed, cried, danced, grew stronger relationships with people I absolutely respect, met amazing new people and have found this energy inside I didnt know I had! I will say this.. before you judge what Tony Robbins does or what you think he does you need to experience this event yourself because you will shock yourself and how it truly is and can be life changing! Without absolute Fucking #Certainty this will change mine and how I see so many things on a personal and career level. This could not have come at a better time in my life personally..... and the ending to the event was a surprise performance and strong message by #Pitbull #Mr305 #MrWorldWide 💪✌🙏🔥 .................................................................................................... #TONYROBBINSUPW #Changeyourpatterns #newstandards #makeamove #changeyourmentalstate #mindandbody #growth #contribution #connection #transformyourlife #createopportunity #unleashthepowerwithin #betterhealth #determination #fulfilment #changeyouremotion #radicalchange #beliefs #values #leadnotfollow #futurestartsnow #stepup #energy #Yes! #PeakState #PeaceOutNegativity Jennifer Consolazio Mia Vissichelli Lori Sheehan
  • 52 6 8 hours ago